Drinking milk can help prevent stress fractures in athletes
How much? Aim for 3 glasses (8 oz each) of low fat or fat free milk every day. It is easy to get them in.
Smoothie made with milk
Cereal with milk
Glass of milk with meals
Glass of chocolate milk after a workout
Pudding made with milk
Drink it anytime While I personally can't imagine drinking milk during exercise, fitness doesn't just happen during exercise. Your lifestyle choices outside of the gym also play a part. Drink a glass of milk before a workout for energy or after a workout for recovery. Drink water during exercise.