Milk: Fitness Drink

When you are thinking of fitness drinks, milk very likely doesn't come to mind. But let me tell you why I think it is the perfect drink for fitness enthusiasts.

Milk contains:

• 9 essential nutrients
• Calcium and Vitamin D to maintain bone strength
• High quality protein to help build muscle (when combined with exercise)
• Electrolytes such as potassium, magnesium, calcium, and sodium that are lost in sweat
• Fluid to hydrate you

Research proves it

• Did you know that studies have shown that chocolate milk is a perfect recovery food? It has carbs, protein, electrolytes, and good taste!
• Teens who drink milk instead of sugary sodas are leaner (healthier weight) and they get more calcium in their diets.
• Drinking milk can help prevent stress fractures in athletes

How much?
Aim for 3 glasses (8 oz each) of low fat or fat free milk every day. It is easy to get them in.

• Smoothie made with milk
• Cereal with milk
• Glass of milk with meals
• Glass of chocolate milk after a workout
• Pudding made with milk

Drink it anytime
While I personally can't imagine drinking milk during exercise, fitness doesn't just happen during exercise. Your lifestyle choices outside of the gym also play a part. Drink a glass of milk before a workout for energy or after a workout for recovery. Drink water during exercise.