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Diet Diva
Diet Diva

Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus. 

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Low Calorie, High Cost


I was reading a new study out in the December issue of the Journal of the American Dietetic Association that I found really interesting. The researchers looked food costs and found that lower calorie foods like fruits and vegetables are getting more expensive! As if eating right wasn't hard enough!

General inflation rates for food is about 5%, but the inflation rate for fruits and vegetables has gone up 20% in recent years. Foods that are rich in refined grains, sugar, and fat hardly went up at all in price. Unfortunately this is making it more difficult to follow the advice of health professionals. This kind of news is what is leading Americans to be undernourished from a perspective of nutrients but overfed from calories from sugar and fat. The result is a population suffering from overweight and obesity and not having the energy to get ourselves out of this dilemma!

The obesity epidemic in this country has been happening for many reasons. It always comes down to eating too many calories and not moving enough. But now we have an economic cause that plays into the equation. If someone does not have the financial resources to buy healthy, low calorie foods it is going to be near to impossible to eat right and maintain a healthy weight.

The solution? We need to make farming more economical and support our farmers. Please talk to your congressmen about the Farm Bill!

What do you think? Have you been buying fewer fruits and vegetables because of the cost?
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About the Author


MS, RD, CSSD, LD/N

Tara Gidus is a nationally recognized expert and spokesperson on nutrition and fitness.

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