Happy Valentine's Day
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Diet Diva
Diet Diva

Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus. 

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Happy Valentine's Day


It is the day for lovers all over....Valentine's Day! I personally love chocolate (hint, hint to my husband), and just in case you may be getting some chocolate from your sweetheart, I thought I would remind you of the health benefits of chocolate.

Have a wonderful day with your sweetie!

I am leaving to go to Budapest (yes, in Hungary) today for a conference, so I will probably not be posting for a week. I will definitely write all about my adventures when I get back!

Photo of chocolate heart tower courtesy of emilywjones
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About the Author


MS, RD, CSSD, LD/N

Tara Gidus is a nationally recognized expert and spokesperson on nutrition and fitness.

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