Diet Diva
Diet Diva

Get advice on healthy eating, nutrition, and weight loss from expert dietitian Tara Gidus. 

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A New "Kind" of Nutrition Bar

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KIND bars offer a healthy alternative to your favorite snacks. If you’ve seen the nutrition bar section at your local grocery store lately, you may have noticed an influx of different brands, each one claiming to be “healthy.”  Choosing a convenient snack bar that is both nutritious and great tasting can be overwhelming these days with so many products on the shelf. Well, let me do the work for you and recommend a bar I’ve partnered with because I love them so much: KIND bars.

These bars are not only nutritious, but they taste amazing. KIND’s claim to fame is that each bar is made up of “ingredients you can see and pronounce.” This should set your mind at ease, whether you are a health-conscious mom or just looking for a delicious snack and want to know exactly what’s going into your body. -KIND bars come in a ton of different flavors and varieties, so there’s sure to be one that tickles your fancy:

Fruit & Nut: All natural whole nut and fruit bars that com in 11 different flavors (including Almond & Coconut and Walnut & Date).

PLUS: Whole nut and fruit bars PLUS a nutritional boost (fiber, protein, Omega-3, antioxidants, calcium). This variety comes in eight flavors, including Peanut Butter Dark Chocolate + Protein and Blueberry Pecan + Fiber.
 
Nuts and Spices: The newest line of KIND bars features options that are lower in sugar. They’ve swapped the dried fruit in their other varieties for spices like ginger, sea salt, vanilla, and cinnamon. They’re all natural, whole nut and spice bars with only 5 g sugar (or less) and nothing artificial. This line includes four new flavors (including Dark Chocolate Nuts & Sea Salt and Madagascar Vanilla Almond.

With all of these decadent flavors, I am sure you are eager to try one, and I whole-heartedly encourage you to do so.  These snack bars are all-natural, gluten free, and full of nutrients with no trans fats and a low sodium content. They are also convenient and available in many locations, so when you get a chance, check them out. Happy snacking!

You can find KIND bars at:

If you like the bars, you may also like KIND’s Healthy Grains!

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Tags: Nutrition , Quick and Healthy

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About the Author


MS, RD, CSSD, LD/N

Tara Gidus is a nationally recognized expert and spokesperson on nutrition and fitness.

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