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One of the most important behavioral changes associated with weight management is the development of a regular, vigorous exercise routine. Not only does such a routine help burn calories, but it can profoundly improve a person's overall sense of well-being. [William Thomas Cain/Getty Images. Reproduced by Permission.]

Table of Contents

Weight Management Weight-Management Strategies Self-monitoring. Stimulus control. Cognitive restructuring. Stress management. Social support. Rewards. Problem solving. Bibliography

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