Vitamin K Health Article

Description

Vitamin K originates from the German term koajulation. It is also known as antihemorrhagic factor, is one of the four fat-soluble vitamins necessary for good health. The others are vitamins A, D, and E. The primary and best-known purpose of vitamin K is support of the process of blood clotting. Prothrombin and other clotting factors are dependent on vitamin K for production. It also plays a role in bone health, and may help to prevent osteoporosis. Appropriate growth and development are supported by adequate vitamin K.

There are several forms of the vitamin:

• K₁ or phyiloguinone also known as phytonadione
• K₂, a family of substances called menaquinones
• K₃ or menadione, a synthetic substance

General use

The Required Daily Amount (RDA) of vitamin K is 5 micrograms (mcg) for infants less than six months old, 10 mcg for babies six months to one year old, 15 mcg for children aged one to three years, 20 mcg for those aged four to six years, and 30 mcg for those seven to ten years old. Males require 45 mcg from 11-14 years, 65 mcg from 15-18 years, 70 mcg from 19-24 years, and 80 mcg after the age of 24 years. Females need 45 mcg from 11-14 years, 55 mcg from 15-18 years, 60 mcg from 19-24 years, and 65 mcg after the age of 24, and for pregnant or lactating women. These values are based on an estimate of 1 mcg of vitamin K per kilogram of body weight.

The most common use of vitamin K is to supplement babies at birth, thus preventing hemorrhagic disease of the newborn. Others who may benefit from supplemental vitamin K include those taking medications that interact with it or deplete the supply. It also appears to have some effectiveness in preventing osteoporosis, but the studies done involved patients using a high dietary intake rather than supplements. People taking warfarin, a vitamin K antagonist, are able to use the vitamin as an antidote if the serum level of warfarin is too high, increasing the risk of hemorrhage.

Topical formulations of vitamin K are sometimes touted as being able to reduce spider veins on the face and legs. The creams are quite expensive and the efficacy is questionable at best.

Natural sources

Dark green leafy vegetables are among the best food sources of vitamin K in the form of K₁. Seaweed is packed with it, and beef liver, cauliflower, eggs, and strawberries are rich sources as well. Vitamin K is fairly heat stable, but gentle cooking preserves the content of other nutrients that are prone to breaking down when heated. Some of the supply for the body is synthesized as vitamin K₂ by the good bacteria in the intestines.

Supplemental sources

Vitamin K is not normally included in daily multivitamins, as deficiency is rare. Oral, topical, and injectable forms are available, but should not be used except under the supervision of a health care provider. Injectable forms are by prescription only. Supplements are generally given in the form of phytonadione since it is the most effective form and has lower risk of toxicity than other types. Synthetic forms of vitamin K are also available for supplemental use.

Deficiency

Deficiency of vitamin K is uncommon in the general population but is of particular concern in neonates, who are born with low levels of vitamin K. Hemorrhagic disease of the newborn can affect infants who do not receive some form of vitamin K at birth. Affected babies tend to have prolonged and excessive bleeding following circumcision or blood draws. In the most serious cases, bleeding into the brain may occur. Most commonly an injection of vitamin K is given in the nursery following birth, but a series of oral doses is also occasionally used. The primary sign of a deficiency at any age is bleeding, and poor growth may also be observed in children.

Chronically low levels of vitamin K are correlated with higher risk of hip fracture in women.

Risk factors for deficiency

Deficiency is unusual, but may occur in certain populations, including those on the medications mentioned in interactions, alcoholics, and people with diseases of the gastrointestinal tract that impair absorption. Conditions that may be problematic include Crohn's disease, chronic diarrhea, sprue, and ulcerative colitis. Anything that impairs fat absorption also risks decreasing the absorption of the fat-soluble vitamins. Long term use of broad spectrum antibiotics destroys the bacteria in the intestinal tract that are necessary for the body's production of vitamin K.