Vitamin C Health Article

Description

Vitamin C, or ascorbic acid, is naturally produced in fruits and vegetables. The vitamin, which can be taken in dietary or supplementary form, is absorbed by the intestines. That which the body cannot absorb is excreted in the urine. The body stores a small amount, but daily intake, preferably in dietary form, is recommended for optimum health.

Certain health conditions may cause vitamin C depletion, including diabetes and high blood pressure. People who smoke and women who take estrogen may also have lower vitamin C levels. In addition, men are more likely to be vitamin C depleted, as are the elderly. High stress levels have also been linked to vitamin C deficiency.

In addition, certain medical and surgical procedures may lower the levels of vitamin C in the body. It has been found that hemodialysis causes patients with kidney disease to lose as much as 66 mg per session. Similarly, patients who have had kidney transplants are at increased risk of vitamin C deficiency.

Severe vitamin C deficiency leads to scurvy, a disease common on ships prior to the eighteenth century, due to the lack of fresh fruits and other dietary vitamin C sources. Symptoms of scurvy include weakness, bleeding, tooth loss, bleeding gums, bruising, and joint pain. Less serious vitamin C depletion can have more subtle effects such as weight loss, fatigue, weakened immune system (as demonstrated by repeated infections and colds), bruises that occur with minor trauma and are slow to heal, and slow healing of other wounds.

Low vitamin C levels have also been associated with high blood pressure, increased heart attack risk, increased risk for developing cataracts, and a higher risk for certain types of cancer (i.e., prostate, stomach, colon, oral, and lung).

General use

Vitamin C is a critical component of both disease prevention and of basic body building processes. The therapeutic effects of vitamin C include:

• Allergy and asthma relief. Vitamin C is present in the lung's airway surfaces, and insufficient vitamin C levels have been associated with bronchial constriction and reduced lung function. Some studies have associated vitamin C supplementation with asthmatic symptom relief, but results have been inconclusive and further studies are needed.
• Cancer prevention. Vitamin C is a known antioxidant and has been associated with reduced risk of stomach, lung, colon, oral, and prostate cancer.
• Cataract prevention. Long-term studies on vitamin C supplementation and cataract development have shown that supplementation significantly reduces the risk of cataracts, particularly among women. One study published in 2002 found that adequate vitamin C intake in women under 60 years of age reduced their risk of developing cataracts by 57%.
• Collagen production. Vitamin C assists the body in the manufacture of collagen, a protein that binds cells together and is the building block of connective tissues throughout the body. Collagen is critical to the formation and ongoing health of the skin, cartilage, ligaments, corneas, and other bodily tissues and structures. Vitamin C is also thought to promote faster healing of wounds and injuries because of its role in collagen production.
• Diabetes control. Vitamin C supplementation may assist diabetics in controlling blood sugar levels and improving metabolism.
• Gallbladder disease prevention. A study of over 13,000 subjects published in the Archives in Internal Medicine found that women who took daily vitamin C supplements were 34% less likely to contract gallbladder disease and gallstones, and that women deficient in ascorbic acid had an increased prevalence of gallbladder disease.
• Immune system booster. Vitamin C increases white blood cell production and is important to immune system balance. Studies have related low vitamin C levels to increased risk for infection. Vitamin C is frequently prescribed for HIV-positive individuals to protect their immune system.
• Neurotransmitter and hormone building. Vitamin C is critical to the conversion of certain substances into neurotransmitters, brain chemicals that facilitate the transmission of nerve impulses across a synapse (the space between neurons, or nerve cells). Such neurotransmitters as serotonin, dopamine, and norepinephrine are responsible for the proper functioning of the central nervous system, and a deficiency of neurotransmitters can result in psychiatric illness. Vitamin C also helps the body manufacture adrenal hormones.

Other benefits of vitamin C are less clear cut and have been called into question with conflicting study results. These include vitamin C's role in treating the common cold, preventing heart disease, and treating cancer.