Traditional Chinese Medicine Health Article

Dietary regulation

Diet is regarded as the first line of treatment in Chinese medicine; acupuncture and herbal treatments are used only after changes in diet fail to cure the problem. Chinese medicine uses foods to keep the body in internal harmony and in a state of balance with the external environment. In giving dietary advice, the Chinese physician takes into account the weather, the season, the geography of the area, and the patient's specific imbalances (including emotional upsets) in order to select foods that will counteract excesses or supply deficient elements. Basic preventive dietary care, for example, would recommend eating yin foods in the summer, which is a yang season. In the winter, by contrast, yang foods should be eaten to counteract the yin temperatures. In the case of illness, yin symptom patterns (fatigue, pale complexion, weak voice) would be treated with yang foods, while yang symptoms (flushed face, loud voice, restlessness) would be treated by yin foods.

Chinese medicine also uses food as therapy in combination with exercise and herbal preparations. One aspect of a balanced diet is maintaining a proper balance of rest and activity as well as selecting the right foods for the time of year and other circumstances. If a person does not get enough exercise, the body cannot transform food into qi and Vital Essence. If they are hyperactive, the body consumes too much of its own substance. With respect to herbal preparations, the Chinese used tonics taken as part of a meal before they began to use them as medicines. Herbs are used in Chinese cooking to give the food specific medicinal qualities as well as to flavor it. For example, ginger might be added to a fish dish to counteract fever. Food and medical treatment are closely interrelated in traditional Chinese medicine. A classical Chinese meal seeks to balance not only flavors, aromas, textures, and colors in the different courses that are served, but also the energies provided for the body by the various ingredients.

Herbal remedies

Chinese herbal treatment differs from Western herbalism in several respects. In Chinese practice, several different herbs may be used, according to each plant's effect on the individual's qi and the Five Elements. There are many formulas used within traditional Chinese medicine to treat certain common imbalance patterns. These formulas can be modified to fit specific individuals more closely.

In 2002, a study in Texas showed that a traditional Chinese antirheumatic herb extract helped patients with rheumatoid arthritis by improving symptoms such as morning stiffness and tender, swollen joints. Side effects of decreased appetite and nausea were tolerable for those the herb helped. The researchers planned to move on to a more scientifically controlled clinical trial phase to further test the herb's effectiveness. Another scientific study that year reported new benefits for applying soy proteins, an ancient Chinese practice, to the skin. Scientists worked on a new preparation that showed benefits in reducing age spots and ultraviolet ray damage, and smoothing and moisturizing the skin, among other benefits.

A traditional Chinese herbal formula typically contains four classes of ingredients, arranged in a hierarchical order: a chief (the principal ingredient, chosen for the patient's specific illness); a deputy (to reinforce the chief's action or treat a coexisting condition); an assistant (to counteract side effects of the first two ingredients); and an envoy (to harmonize all the other ingredients and convey them to the parts of the body that they are to treat).

Massage

Massage is recommended in traditional Chinese medicine to unblock the patient's meridians, stimulate the circulation of blood and qi, loosen stiff joints and muscles, and strengthen the immune system. It may be done to relieve symptoms without the need for complex diagnosis. Chinese massage is commonly used to treat back strain, pulled muscles, tendinitis, sciatica, rheumatism, arthritis, sprains, and similar ailments. In Tui na massage, the practitioner presses and kneads various qi points on the patient's body. The patient does not need to undress but wears thin cotton clothes. He or she sits on a chair or lies on a massage couch while the practitioner presses on or manipulates the soft tissues of the body. Tui na means "push and grasp" in Chinese. It is not meant to be relaxing or pampering but is serious treatment for sports injuries and chronic pain in the joints and muscles. Tui na is used to treat the members of Chinese Olympic teams.