Reiki Health Article

A reiki session

Reiki sessions can take various forms, but most commonly resemble typical bodywork appointments, where the receiver lies clothed on his or her back on a flat surface or massage table. A session generally lasts from an hour to an hour and a half. Reiki is a simple procedure, consisting of calm and concentrated touching, with the practitioner focusing on healing and giving energy to specific areas on the receiver's body. Practitioners place their hands over positions on the body where the organs and endocrine glands reside, and the areas that correspond to the chakra centers. Practitioners also use mental visualization to send healing energy to areas of the receiver's body that need it. In special cases or with injuries, a no-touch technique is used, in which the practitioner's hands are sometimes held just above the body without touching it. Advanced practitioners rely on intuition and experience to determine which areas of a body need the most energy healing.

The practitioner's hands are held flat against the receiver's body, with the fingertips touching. There can be over 20 positions on both sides of the body where the hands are placed. The positions begin at the crown of the head and move towards the feet. The receiver usually turns over once during the session. The practitioner's hands are held in each position for usually five minutes, to allow the transfer of energy and the healing process to take place. In each position, the hands are kept stationary, unlike typical massage where the hands move, and both the giver and receiver attempt to maintain an attitude of awareness, openness, and caring.

Reiki practitioners recommend that those receiving reiki for the first time go through a series of three to four initial treatments over the course of about a week, to allow for cleansing and the initial readjustment of energy. Reiki sessions can cost from $30–100 per session. Insurance coverage is rare, and consumers should consult their individual policies as to whether or not such therapies are included.

Self-treatment with reiki

Although reiki practitioners believe that formal training is necessary to learn the proper methods of energy channeling and healing, individuals can still use some of the basic positions of reiki to relieve stress and to stimulate healing on themselves or another. The positions can be performed anywhere and for however long they are needed. Positions generally move from the top of the body down, but positions can be used wherever there is pain or stress. Mental attitude is important during reiki; the mind should be cleared of all stressful thoughts and concentrated on compassion, love, and peace as forms of energy that are surrounding, entering, and healing the body.

The following positions are illustrated in Reiki: Energy Medicine:

• Position one: Hands are placed on the top of the head, with the wrists near the ears and the fingertips touching on the crown of the head. Eyes should be closed. Hold for five minutes or more, until the mind feels clear and calm.
• Position two: Cup the hands slightly and place the palms over the closed eyes, with the fingers resting on the forehead.
• Position three: Place the hands on the sides of the head, with the thumbs behind the ear and the palms over the lower jaws, with the fingers covering the temples.
• Position four: Place one hand on the back of the neck, at the base of the skull, and put the other hand on the head just above it, parallel to it.
• Position five: Wrap the hands around the front of the throat, and rest them there gently with the heels of the hands touching in front.
• Position six: Place each hand on top of a shoulder, close to the side of neck, on top of the trapezius muscle.
• Position seven: Form a T-shape with the hands over the chest, with the left hand covering the heart and the right hand above it, covering the upper part of the chest.
• Position eight: The hands are placed flat against the front of the body with fingertips touching. Hold for five minutes or so, and repeat four or five times, moving down a hand-width each time until the pelvic region is reached, which is covered with a v-shape of the hands. Then, for the final position, repeat this technique on the back, beginning as close to the shoulders as the hands can reach, and ending by forming a T-shape with the hands at the base of the spine.

Side effects

Reiki generally has no side effects, as it is a very low-impact and gentle procedure. Some receivers report feeling tingling or sensations of heat or cold during treatment. Others have reported sadness or anxiety during treatment, which practitioners claim are buried or repressed emotions being released by the new energy flow.