Pain Health Article

Herbal therapies

Mild natural painkillers are used as herbal remedies for pain. They should only be used for mild to moderate chronic pain. However, unlike prescription drugs, they are not addictive and do not dull the senses. In addition, they can help heal the nervous system as well as relieving pain. The following herbal remedies have been known to provide pain relief:

• Capsaisin: is found naturally in cayenne pepper. (Its cream or gel form may be able to relieve some arthritic pain.)
• Bromelain: reduce inflammation.
• Curcumin: reduces inflammation.
• Kava kava: helps relax the body.
• Pine-bark and grape-seed extracts: reduces inflammation.
• Pain-relief tea: is composed of white willow bark, chamomile, skullcap, valerian root and licorice root. (This herbal preparation may be effective in relieving normal aches and pain. However, persons with high blood pressure or those allergic to aspirin should avoid using this preparation.)

Nutritional therapy

Diet and nutrition can play important roles in controlling chronic pain. Patients with chronic pain sometimes find relief just by eating healthy foods and by adding nutritional supplements with pain-killing properties. A diet high in fiber and complex carbohydrates is recommended. Because inflammation is often caused by allergic reactions, patients should eliminate allergic foods from their diets. They should also avoid foods high in fats or margarine, red meat, dairy products, shellfish, alcohol, and coffee. In addition, they may consider taking one of the following nutritional supplements: flaxseed oil, bromelain, calcium taken with magnesium, vitamin C taken with bioflavonoids, and glucosamine. Glucosamine sulfate is one of the best natural remedies available for arthritic pain. Studies have shown that it effectively reduces pain and improves joint movement in 80% of arthritic patients. It works by healing and regenerating new connective tissues damaged by the inflammatory process. It may also increase the level of endorphins, the body's natural painkillers, and reduces inflammation in most arthritic patients. Recently, researchers also confirmed what thousands of people with arthritis have known for a long time — that cod liver oil eases the pain of arthritis. A new study says that the omega-3 fatty acids in cod liver oil break down joint cartilage, slowing destruction of the joints and easing pain. This has been good news for arthritis sufferers who can not tolerate the prescription drugs available for arthritis treatment.