Iron Health Article

Description

Iron is a mineral that the human body uses to produce the red blood cells (hemoglobin) that carry oxygen throughout the body. It is also stored in myoglobin, an oxygen-carrying protein in the muscles that fuels cell growth.

General use

Iron is abundant in red meats, vegetables, and other foods, and a well-balanced diet can usually provide an adequate supply of the mineral. But when there is insufficient iron from dietary sources, or as a result of blood loss in the body, the amount of hemoglobin in the bloodstream is reduced and oxygen cannot be efficiently transported to tissues and organs throughout the body. The resulting condition is known as iron-deficiency anemia, and is characterized by fatigue, shortness of breath, pale skin, concentration problems, dizziness, a weakened immune system, and energy loss.

Iron-deficiency anemia can be caused by a number of factors, including poor diet, heavy menstrual cycles, pregnancy, kidney disease, burns, and gastrointestinal disorders. Individuals with iron-deficiency anemia should always undergo a thorough evaluation by a physician to determine the cause.

Children two years old and under also need adequate iron in their diets to promote proper mental and physical development. Children under two who are not breast-feeding should eat iron-fortified formulas and cereals. Women who breastfeed need at least 15 mg of dietary or supplementary iron a day in order to pass along adequate amounts of the mineral to their child in breast milk. Parents should consult a pediatrician or other healthcare

KEY TERMS

Chelation—The use of a medication or herbal substances to inactivate toxic substances in the body. Chelation is used to treat iron overload in some patients.

Decoction—An herbal extract produced by mixing an herb in cold water, bringing the mixture to a boil, and letting it simmer to evaporate the excess water. The decoction is then strained and consumed hot or cold. Decoctions are usually chosen over infusion when the botanical in question is a root or berry.

Ferritin—An iron storage protein found in the blood. High levels of serum ferritin may indicate iron overload.

Hemochromatosis—Also known as iron overload; a genetic condition in which excess iron is stored in the tissues and organs by the body where it can build up to toxic amounts.

Homeopathic remedy—Used to treat illnesses that manifest symptoms similar to those that the remedy itself causes, but administered in extremely diluted doses to prevent any toxic effects.

Infusion—An herbal preparation made by mixing boiling water with an herb, letting the brew steep for 10 minutes, and then straining the herb out of the mixture. Tea is made through infusion.

Thalassemia—A group of several genetic blood diseases characterized by absent or decreased production of normal hemoglobin. Individuals who have thalassemia have to undergo frequent blood transfusions, and are at risk for iron over-load.

Tincture—A liquid extract of an herb prepared by steeping the herb in an alcohol and water mixture.

professional for guidance on iron supplementation in children.

It has been theorized that excess stored iron can lead to atherosclerosis and ischemic heart disease. Phlebotomy, or blood removal, has been used to reduce stored iron in patients with iron overload with some success. Iron chelation with drugs such as desferrioxamine (Desferal) that help patients excrete excess stores of iron can be helpful in treating iron overload caused by multiple blood transfusions.

Iron levels in the body are measured by both hemoglobin and serum ferritin blood tests.

Normal total hemoglobin levels are:

• neonates: 17-22 g/dl
• one week: 15-20 g/dl
• one month: 11-15 g/dl
• children: 11-13 g/dl
• adult males: 14-18 g/dl (12.4-14.9 g/dl after age 50)
• adult females: 12-16 g/dl (11.7-13.8 g/dl after menopause)

Normal serum ferritin levels are:

• neonates: 25-200 ng/ml
• one month: 200-600 ng/ml
• two to five months: 50-200 ng/ml
• six months to 15 years: 7-140 ng/ml
• adult males: 20-300 ng/ml
• adult females: 20-120 ng/ml