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Indigestion Health Article

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Definition

Indigestion, which is sometimes called dyspepsia, is a general term covering a group of nonspecific symptoms in the digestive tract. It is often described as a feeling of fullness, bloating, nausea, heartburn, or gassy discomfort in the chest or abdomen. The symptoms develop during meals or shortly afterward. In most cases, indigestion is a minor problem that often clears up without professional treatment.

Description

Indigestion or dyspepsia is a widespread condition, estimated to occur in 25% of the adult population of the United States. Most people with indigestion do not feel sick enough to see a doctor; nonetheless, it is a common reason for office visits. About 3% of visits to primary care doctors are for indigestion.

Physical causes

The symptoms associated with indigestion have a variety of possible physical causes, ranging from commonplace food items to serious systemic disorders:

  • Diet. Milk, milk products, alcoholic beverages, tea, and coffee cause indigestion in some people because they stimulate the stomach's production of acid.

EFFECTIVE THERAPIES FOR INDIGESTION
Therapy Description
Acupressure Massage the soft flesh between the thumb and point finger (Large Intestine 4) and press two fingers width away from the navel on both sides of the stomach (Stomach 25)
Aromatherapy Ingest one drop of tarragon, marjoram, or rosemary accompanied by honey or other edible oil (safflower, almond, etc.)
Herbal medicine Lavender, chamomile, peppermint, goldenseal, or lemon balm tea
Hydrotherapy Hot water bottle or hot compress on abdomen
Massage Abdominal massage
Traditional Chinese medicine (TCM) Chinese herbal formulas such as Po Chai and Pill Curing
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Author Info: Mai Tran, Teresa Norris, The Gale Group Inc., Gale, Detroit, Gale Encyclopedia of Alternative Medicine, 2005
 
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