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Mental Gymnastics: How Does Stress Hurt Your Athletic Performance?
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Positioning Yourself for Perfect Form
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Exercise for Bone Health
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Workstation Gluteus & Thigh Exercises
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Strengthening the Lower Trapezius Muscle: Thera-Band Exercise & Chair Push Ups
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Staying Young: The Role of Physical Activity in Aging
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Bibliography
American College of Sports Medicine (2000). ACSM's Guidelines for Exercise Testing and Prescription, 6th edition. Philadelphia: Lippincott, Williams & Wilkins.
Corbin, Charles B.; Lindsey, Ruth; and Welk, Greg (2000). Concepts of Physical Fitness and Wellness: A Comprehensive Lifestyle Approach, 3rd edition. Boston: McGraw-Hill.
McArdle, William D.; Katch, Frank I.; and Katch, Victor L. (2001). Essentials of Exercise Physiology. Philadelphia: Lea & Faber.
Robbins, Gwen; Powers, Debbie; and Burgess, Sharon (2002). A Wellness Way of Life, 5th edition. Boston: McGraw-Hill.
United States Department of Health and Human Services (1996). Physical Activity and Health: A Report of the Surgeon General. Atlanta: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention.
Wallace, Janet P. (2001). "Health Benefits of Exercise and Fitness." In Foundations of Exercise Science, ed. Gary Kamen. Philadelphia: Lippincott, Williams & Wilkins.
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Author Info: Robert J. Moffatt, Sara A. Chelland, The Gale Group Inc., Macmillan Reference USA, New York, Gale Encyclopedia of Nutrition and Well Being, 2004 |
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