Chinese Massage Health Article

Definition

Chinese massage is the name for a family of massage therapies practiced within traditional Chinese medicine. In traditional Chinese practice, massage is one of the fundamental treatment modalities, along with dietary regulation, herbal medicine, acupuncture/moxibustion, and therapeutic exercise.

Origins

Massage as a part of Chinese medical treatment goes back about 4,000 years. Written massage textbooks began to appear as early as the fourth century B.C., along with the earliest Chinese medical texts. Massage appears to have developed alongside both therapeutic exercise (qigong) and acupuncture, as it depends on the same understanding of the meridians and the flow of qi in the human body. The type of massage known as qi healing, or curing with external qi, was developed by master teachers of qigong.

Benefits

Chinese massage is not intended to be an experience of pampering or relaxation. It is a form of deep tissue therapy that conveys the following benefits:

• speeding the healing of injuries and clearing bruises
• stimulating blood circulation and regulating the nervous system
• removing scar tissue
• easing emotional distress
• curing some conditions affecting the internal organs
• increasing flexibility in the joints and improving posture
• relieving chronic pain
• maintaining wellness and functioning as a form of preventive care
• improving athletic performance
• strengthening the body's resistance to disease

Other benefits include the fact that some forms of Chinese massage do not require extensive training and can be used at home.

Theoretical background

The techniques of Chinese massage are inseparable from the philosophical belief system that underlies traditional Chinese medicine. Chinese massage is holistic in its orientation, which means that massage is understood to affect the patient's entire being, not just his or her physical body.

Several concepts are important in understanding all the major forms of Chinese massage, including qi, jing luo, xue, and jin.

Qi, sometimes spelled chi or ki, is the basic life energy animating the universe as well as human beings. The word can be translated into English as "breath" or "air." Qi can be transferred or transmuted. In humans, the digestive tract extracts the qi from food, while the lungs extract it from the air. When these two forms of qi meet in the bloodstream, they form human qi, which then circulates throughout the body.

The meridians or channels (jing luo) are a network of energy pathways that link and balance the various organs. The meridians have four functions: to connect the internal organs with the exterior of the body, and connect the person to the environment and the universe; to harmonize the yin and yang principles within the body's organs and Five Substances; to distribute qi within the body; and to protect the body against external imbalances related to weather. When the jing luo are blocked so that qi and blood cannot circulate, the person experiences physical pain.

The acupoints (xue) are locations on the body where qi tends to collect and can be manipulated or redirected. They are connected to different body organs through the meridians.

The soft and connective tissues (jin) and the joints all affect the flow of qi along the meridians. Thus one function of Chinese massage is to relax the patient's jin.

In general, Chinese massage emphasizes movement and communication. The basic purpose of massage is to restore free movement to the patient's qi and blood. Chinese massage therapists use a range of techniques to accomplish this: they press, knuckle-roll, squeeze, knead, dig, drag, pluck, tweak, hammer, push, stretch, hammer, vibrate, knock, and even tread on the body with their feet. Massage accomplishes its purpose in three ways: it "jump-starts" the activity of qi and blood, it regulates their movement and disperses stagnation, and it removes external causes of blockage (cold and damp). Since Chinese practitioners regard massage as affecting all dimensions of the patient's being, they think of it as involving communication between the therapist's qi and the patient's qi. In Tui na massage, the patient is allowed or even encouraged to talk while the therapist is working. This practice often helps the patient to release stored-up feelings.