Chakra Balancing

Definition

Chakra balancing is based on the ancient Indian belief in a series of seven chakras, or energy centers. Chakra is the Sanskrit word for wheel. These energy centers are believed to be located at specific points between the base of the spine and the top of the skull. Some esoteric systems include additional chakras, said to extend beyond the physical body into the human auric field. Each chakra is believed to relate to particular organs of the body, ailments, colors, elements, and emotions. However, different systems or sources that use the idea of chakras may disagree about the details. The concept of chakras plays a key role in two ancient Indian healing systems (ayurvedic medicine and yoga) that are popular today. In recent decades, however, many modern therapies (like polarity therapy, therapeutic touch, process acupressure, core energetics, and color therapy) have also incorporated the idea of chakras into their own visions of healing. Various approaches may be used to "balance" the chakras. Chakra balancing is believed to promote health by maximizing the flow of energy in the body, much as a tune-up enables a car to operate at peak efficiency.

Yoga

Just as the various forms of yoga attempt to mediate between the physical and spiritual realms, so the chakras are believed to operate as energy transformers. They are often shown as circles, spaced at intervals along the spine, or sometimes as funnels of energy. Specific chants or sounds associated with the different chakras are used in some yogic meditation practices as tools for healing and spiritual evolution.

Each of the seven chakras is said to have specific physiological and metaphysical functions that relate to both the nature of the associated blockages and to the physical problems they produce.

• Base/root chakra (muladhara). The first chakra, located at the base of the spine, is linked with basic survival and with the adrenal glands. It is associated with the color red and the earth element.
• Second chakra (svadisthana). Thought to reside in the genital region, this chakra is linked with sexuality and with the reproductive system. It is associated with the color orange and the water element.
• Third chakra (manipura). Situated near the navel, this chakra is linked with the pancreas and the solar plexus. It is associated with the color yellow, the fire element, and power in the world.
• Heart chakra (cnahata). The fourth chakra, associated with the heart and the immune system, is believed to be the seat of love and compassion. It is associated with the color green and the air element.
• Throat chakra (visuddha). The fifth chakra, situated in the throat area, is associated with the thyroid gland, the color blue, and communication.
• Brow/forehead chakra (ajna). The sixth chakra, also known as the "Third Eye," is said to reside in the forehead. It is associated with hormonal production, the color indigo, and intuition.
• Crown chakra (saha srara). The seventh chakra, located at the top of the skull, is associated with elevated spiritual consciousness, the pineal gland, and the color violet.