Breast Self-Examination Health Article

Definition

A breast self-examination (BSE) is an inspection by a woman of her breasts to detect breast cancer.

Purpose

A BSE is one of three tests the American Cancer Society recommends to help detect breast cancer in its earliest stages. By regularly examining her own breasts, a woman is more likely to find any changes that may have occurred. The best time to perform a BSE is about a week after a woman's period ends, when her breasts are not tender or swollen. If her periods are not regular, a BSE should be completed on the same day every month. A BSE should also be regularly completed by women who are pregnant, breastfeeding, or have breast implants. By combining a BSE with a mammography and clinical breast examination, a woman is offered the best opportunity for reducing chances of death from breast cancer through early detection. Close to 90% of breast cancers are found through a BSE. The American Cancer Society recommends that beginning at the age of 20, women complete a BSE each month by feeling for lumps or anything suspicious, as well as looking at their breasts carefully in a mirror for any changes in contour, swelling, dimpling, puckering of the skin, or changes in the nipple.

Description

To complete a monthly BSE:

• When lying down, place a pillow under the right shoulder and position the right arm behind the head. Using the finger pads of the three middle fingers on the left hand, check the entire breast area. Use small circles and follow an up-and-down pattern while pressing firmly enough to know how the breast feels from month to month. This exam should then be repeated on the left breast using the finger pads of the right hand with the pillow under the left shoulder.

• When standing before a mirror, any changes in the shape or look of the breasts should be checked. In order to look for any skin or nipple changes such as dimpling or nipple discharge, the arms should first be placed at the sides and then overhead. Hands are then placed firmly on hips to flex chest muscles, and then the body should be bent forward.
• When taking a shower, the right arm should be raised. By using soapy hands and fingers flat the right breast and outer part of the breast can be examined. The same small circles and up-and-down pattern used when lying down should be used in an upright position. Repeat on the left breast.