Aging Health Article

Definition

Starting at what is commonly called middle age, operations of the human body begin to be more vulnerable to daily wear and tear; there is a general decline in physical, and possibly mental, functioning. In the Western countries, the length of life is often into the 70s. The upward limit of the life span, however, can be as high as 120 years. During the latter half of life, an individual is more prone to have problems with the various functions of the body and to develop any number of chronic or fatal diseases. The cardiovascular, digestive, excretory, nervous, reproductive and urinary systems are particularly affected. The most common diseases of aging include Alzheimer's, arthritis, cancer, diabetes, depression, and heart disease.

Description

Human beings reach a peak of growth and development around the time of their mid 20s. Aging is the normal transition time after that flurry of activity. Although there are quite a few age-related changes that tax the body, disability is not necessarily a part of aging. Health and lifestyle factors together with the genetic makeup of the individual, and determines the response to these changes. Body functions that are most often affected by age include:

• Hearing, which declines especially in relation to the highest pitched tones.
• The proportion of fat to muscle, which may increase by as much as 30%. Typically, the total padding of body fat directly under the skin thins out and accumulates around the stomach. The ability to excrete fats is impaired, and therefore the storage of fats increases, including cholesterol and fat-soluble nutrients.
• The amount of water in the body decreases, which therefore decreases the absorption of water-soluble nutrients. Also, there is less saliva and other lubricating fluids.
• The liver and the kidneys cannot function as efficiently, thus affecting the elimination of wastes.
• A decrease in the ease of digestion, with a decrease in stomach acid production.
• A loss of muscle strength and coordination, with an accompanying loss of mobility, agility, and flexibility.
• A decline in sexual hormones and sexual functioning.
• A decrease in the sensations of taste and smell.
• Changes in the cardiovascular and respiratory systems, leading to decreased oxygen and nutrients throughout the body.
• Decreased functioning of the nervous system so that nerve impulses are not transmitted as efficiently, reflexes are not as sharp, and memory and learning are diminished.
• A decrease in bone strength and density.
• Hormone levels, which gradually decline. The thyroid and sexual hormones are particularly affected.
• Declining visual abilities. Age-related changes may lead to diseases such as macular degeneration.
• A compromised ability to produce vitamin D from sunlight.
• A reduction in protein formation leading to shrinkage in muscle mass and decreased bone formation, possibly leading to osteoporosis.