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Stalking the Wild Omega-3s Health Article

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Purslane, one of the newest greens to hit farmers' markets, is an Old World plant, harvested by native Americans for centuries. In fact, a wild version of this mild-flavored succulent grows in vacant fields and lots across the nation, but most gardeners toss it out with the weeds. A pity, since purslane boasts the richest known leafy green vegetable cache of ALA, a heart-healthy omega-3 fatty acid. Unlike other plant sources of omega-3s, purslane also holds some EPA, the beneficial fatty acids found in many fish, as well as vitamins A, C and E.

If you haven't yet seen purslane in local markets, consider planting this annual in your garden. Find seeds through a number of catalogs, including Johnny's Selected Seeds (800-879-2258, www.johnnyseeds.com). Eat purslane fresh in a salad, sautéed and sprinkled with lemon juice, or simply steamed.