Mind Over Appetite Health Article

Foreyt's Menu

Breakfast: When I'm home and I have time I'll make oatmeal and orange juice. If I don't have time I'll drink Slim-Fast. Meal replacements work like a charm—there are 10 years of published data to support that. You know precisely what you put into your body. When I drink a Slim-Fast I know I've taken in exactly 220 calories.

Lunch: When I have time, I'll have a sandwich. I have no problem with carbohydrates—I love them.

Dinner: I make pasta or a Healthy Choice meal. Over the day I'll take in about 20 percent of calories from protein. I'm not a fanatic, by a long shot.

Resources