Cook From Scratch Health Article

• Read nutrition labels and scout out lower-sodium versions of your favorite foods.

• Don't cook foods with salt; add it at the table instead, after you've tasted a bite. Chances are, it doesn't need salt.

• Shake salt into your hand before sprinkling it on your food so you see exactly how much you're adding.

• Experiment with sodium-free ways to boost flavors in foods. Acidic flavorings, such as lemon juice and vinegar, impart a sensation similar to salt. Be creative with herbs and sodium-free spices too.

• Give it time. It might take a while for your palate to adjust to the taste of less-salty foods, but eventually you'll probably prefer them.

Resources

Diabetic Diet Recipes and Menus
Korean-Style Steak & Lettuce Wraps
Diabetic Diet Center
Healthy Diet Recipes and Tips