treats Anxiety, High cholesterol, and Radiation therapy skin reactions
Alternate TitlePrunus amygdalus dulcis
CategoryHerbs & Supplements
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Note: Sweet almond should not be confused with bitter almond, which contains amygdalin and can be broken down into the poisonous substance hydrocyanic acid (cyanide).
The almond is closely related to the peach, apricot, and cherry (all classified as drupes). Unlike the others, however, the outer layer of the almond is not edible. The edible portion of the almond is the seed.
Sweet almonds are a popular nutritious food. Researchers are especially interested in their level of monounsaturated fats, as these appear to have a beneficial effect on blood lipids.
Almond oil is widely used in lotions and cosmetics.
EvidenceDISCLAIMER: These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
High cholesterol (whole almonds):
Early studies in humans and animals report that whole almonds may lower total cholesterol and low- density lipoprotein (LDL/ "bad" cholesterol) and raise high- density lipoprotein (HDL/ "good" cholesterol"). It is not clear what dose may be safe or effective.
Anxiety (in palliative care patients):
It is unclear whether sweet almond improves anxiety in palliative care patients, but more research investigating sweet almond as the active treatment is needed to make a firm recommendation.