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  • Basic Info
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Generic: Garcinia cambogia
treats Exercise performance and Weight loss
               



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Category

Herbs & Supplements

Synonyms

Bitter kola, brindal berry, brindall berry, brindleberry, Cambodia, Camboge, Cambogia gummi- guta L., Cambogia gutta L., Cambogia gutta Lindl., CitriLean, CitriMax®, citrin, Citrinate, Criton K, desoxygambogenin, gambodge, gamboge (French), gambogellic acid, gambogenic acid, gambogin, gambogenin, gambogenin dimethyl acetal, Gambogium, gambooge, ganburin, Garcinia atroviridis, Garcinia bracteata, Garcinia Cambogi, Garcinia Cambogia, Garcinia hanburyi, Garcinia hunburyi, Garcinia indica, Garcinia kola, Garcinia mangostana, Garcinia multiflora, Garcinia neglecta, Garcinia puat, Garcinia pyrifera, garushinia kanbogia (Japanese), geelhars (Dutch), Gomaguta, Gomma guta, Gomme Gutte, gomme- gutte (French), gorikapuli, Gumme gutte, Gummigut, Gummigutt (German), Gummiguttbaum (German), gummi- gutti (Italian), gummiguttræ (Danish), gummiharpiks (Danish), Gummi- resina gutti, Gutta gamba, guttegom (Dutch), Gutti, Guttiferae (family), hydroxycitrate, (- )- hydroxycitric acid (HCA), isogambogenin, isomoreollin B, korakkaipuli (Sinhalese), Malabar tamarind, Mangostana cambogia (Gaertn.), mangosteen, Mangoustanier du Cambodge (French), morellin dimethyl acetal, moreollic acid, rubber resin, Tamarinier de Malabar (French), uppagi.

Background

Garcinia (Garcinia cambogia) is a diminutive purple fruit native to India and Southeast Asia. It is used as a weight loss aid, but the evidence is inconclusive. The rind is rich in hydroxycitric acid (HCA) and has been used for centuries throughout Southeast Asia as a food preservative, flavoring agent and carminative (induces expulsion of gas from stomach or intestines). According to Indian folk tradition, Garcinia cambogia is used for rheumatism and bowel complaints.

Neither acute nor chronic toxicity is reported with regular consumption of garcinia products as either food or tonics. These products have been used routinely in the coastal areas of South Asia for centuries and they continue to be consumed in large amounts. There is preliminary evidence for the use of garcinia in exercise performance and weight loss, although current, available evidence is mixed.

Evidence

DISCLAIMER: These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.

Exercise performance: Hydroxycitric acid, a constituent in garcinia, may increase fat metabolism and enhance exercise performance. Additional study is needed to confirm these results.
Grade: C

Weight loss: Evidence supporting hydroxycitric acid, the active ingredient in Garcinia cambogia, for weight loss is mixed. Additional study is warranted to clarify early findings.
Grade: C

               
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