Healthy Recipes A to Z
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Pan-Seared Salmon with Wilted Greens
The trick to perfectly cooked salmon is to leave it alone. Once you add it to the pan, don't move it until it's ready to remove and you'll end up with a crispy top and juicy, medium-rare to medium flesh at the bottom.Explore Recipe »
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Panamanian Chicken and Vegetables
Chayote can be found in Supermarkets ethnic produce section or in Latino marketsExplore Recipe »
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Looking for an on-the-go breakfast choice that won't sacrifice nutrition? The versatile smoothie is the place to start. You can experiment with your favorite fresh fruit or whatever frozen varieties you have on hand. This recipe uses frozen mango and peach slices for convenience.Explore Recipe »
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Crunched for time? Stop by the salad bar at your local grocery store to pick up pre-chopped vegetables, then swing by the meat counter for a rotisserie chicken. These two steps will save you a lot of time when you get home.Explore Recipe »
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"Arrabiata," the italian word for angry, refers to the spiciness in this dish. You can crank up the heat by adding more crushed red pepper, or add less to tone it down.Explore Recipe »
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Serve these with fresh homemade hummus for a virtually fat-free appetizer. To give it a southwest twist, substitute chile powder for Greek seasoning and serve with fresh salsa.Explore Recipe »
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Canned pumpkin has many more uses than just pumpkin pie. Here it's mixed with tart green apples (like Granny Smith) and seasoned with a spicy curry. Check the pumpkin label carefully to make sure you're not getting pumpkin pie mix.Explore Recipe »
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