Healthy Recipes A to Z
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Ginger-Apricot Chicken Breasts
Spice--and sweeten!--up your chicken dinner tonight with this finger-lickin' recipe. Nab some apricot preserves from your local farmer's market for an authentically homemade meal.Explore Recipe »
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Nuts contain many heart health-boosting nutrients. Unsaturated fats, plant sterols, and fiber lower LDL (“bad” cholesterol) levels. Omega-3 fatty acids help regulate heart rhythms; vitamin E may prevent plaque from developing; and L-arginine helps ward off blood clots by making artery walls more flexible.
Recipe submitted by Jayne Hanna. Follow Jayne on Pinterest.
* Allergy Warning: This recipe contains nuts.
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Grilled Bourbon Pork Tenderloin
Marinades are meant to enhance the flavor of meats and vegetables, not cover them up. Even though you may be tempted, don't marinate the pork longer than 6 hours or you'll overpower the wonderful flavor of the pork.Explore Recipe »
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Pineapple is a great dessert on its own, but grilling turns it into a special summertime treat. Serve it with fat-free frozen yogurt for extra goodness.Explore Recipe »
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Lightly pound the chicken breasts between two sheets of plastic wrap to flatten them. This will help the chicken cook evenly and make sure the marinade seasons the entire breast.Explore Recipe »
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Pre-mixed seasoning blends are a great way to add an instant pop of flavor to almost any dish. However, most contain an excessive amount of sodium. Be on the lookout for salt-free varieties.Explore Recipe »
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You may have to ask your butcher to cut a steak from a large ham if you don't see any in the meat case. If you're not a fan of marmalade, try substituting raspberry or blackberry jam.Explore Recipe »
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It's best to make this dish at least a couple hours ahead of time and serve it at room temperature. At first, the dressing may not seem like enough, but don't be tempted to add more. If your tomatoes are really ripe, they'll release moisture into the salad over time. Just keep tossing every 20 to 30 minutes.Explore Recipe »
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Rich in omega-3s, tuna is a great addition to any diet. Give this grilled tuna a boost of flavor with a brief rest in an orange marinade--no longer than 30 minutes, or you'll overpower the tuna's delicate flavor.Explore Recipe »
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