Healthy Recipes A to Z
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Healthy Recipes
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Oatmeal doesn't have to be bland in order to be healthy. You'll be surprised how bright and flavorful the apple makes this hearty breakfast.Explore Recipe »
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Asparagus and Shiitake Mushroom Noodle Bowl
No matter the cuisine, noodle soups are always comforting. This dish is great served as a soup but you can also reduce the broth by half and serve as a pasta dish. Try adding some grilled chicken, pork, or tofu for a more robust meal.Explore Recipe »
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Usually used like a vegetable, avocados are actually a fruit and adapt well to desserts. Sweet enough for kids and fancy enough for company, this pudding will always make you feel like you're indulging.Explore Recipe »
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The artichoke is a great source of vitamin C, but that's an added bonus in this deliciously rich and creamy dip. Bring this to a dinner paty, and it will become your signature dish!Explore Recipe »
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Baked Potato Chips with Chive Dip
Before you reach for that bag of sour cream potato chips, check out this recipe and make your own! You'll get the same great flavor, but with half the fat!Explore Recipe »
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Vinegars have sharp flavors that intensify when simmered. Here sweet balsamic vinegar is used as a simmering sauce for chicken breasts. Serve with a side of grilled onions and steamed broccoli.Explore Recipe »
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Lower in fat and higher in protein than beef, bison is great if you're watching your diet. As with any ground meat, don't want to overwork the meat or it will get tough and dense.Explore Recipe »
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Blackberry Lime Buttermilk Sherbet
Buttermilk is the liquid left behind after cream was churned into butter. Since almost all the fat is in the butter, buttermilk is naturally low in fat yet it still has a thick creamy texture. Today, commercially-made buttermilk comes in various fat amounts so be sure to look for the lowest.Explore Recipe »
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If you've never tried fruit and pork together, you're in for a pleasant surprise. Peaches and pork are delicious by themselves, but when combined, they create a simple yet outstanding dish that's easy to prepare.Explore Recipe »
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Simple, flavourful, and a great way to use up those broccoli stalks that no one will eat. Throw in a couple of carrots if you don't have enough broccoli or cauliflower--they'll add nutritional content and a splash of colour.Explore Recipe »
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This smooth and silky autumnal soup is perfect with a chunk of buttered, crusty bread and a mug of hot tea. Experiment with different beans to create an array of textures, colours and flavours.Explore Recipe »
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This golden, bell-shaped squash is one of the iconic vegetables of autumn. Simmered gently until tender, this soup purees to a velvety smooth texture.Explore Recipe »
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Packed full of flavour, this summer salad is a great on its own as a snack or an accompaniment to a fish dinner. Experiment with ingredients to add different flavours, colours, and textures.Explore Recipe »
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Inspired by the flavors of the Caribbean, dark rum, zesty lime juice, and exotic fruits combine to create a virtually fat free dessert. It's great by itself or try it over frozen yogurt.Explore Recipe »
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Sweeten up your favorite movie snack! Air-popped corn is a healthy alternative to its oily counterpart. Adding some home-made caramel will satisfy that sweet tooth.Explore Recipe »
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Reminiscent of Bananas Foster, this version is great for when you need a dessert in a hurry. But don't just think of it as dessert; try it on hot golden pancakes for a memorable morning!Explore Recipe »
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What's great about this salad is you can easily substitute whatever fresh fruits or vegetables are in season. Try adding some diced mangoes or papaya in place of the cucumber.Explore Recipe »
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The perfect popping size, button mushrooms make great appetizers. With this recipe, these little morsels pack some big flavor-and nutrients like vitamin B.Explore Recipe »
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Make a Mexican-inspired dinner tonight that everyone in the family is sure to enjoy! By rinsing and draining the beans twice, you remove a large portion of the sodium found in all types of canned beans.Explore Recipe »
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Traditional Posole contains pork butt or shoulder, adding a lot of fat and calories and requiring many hours to make. By purchasing a rotisserie chicken from your local supermarket, this dish becomes very easy to prepare and you looe a lot of the fat but retain the flavor.Explore Recipe »
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Peanut brittle is classically a sweet treat, but this version definitely has a kick to it. Dried smoked jalapeno peppers are added right at the end. You can store in an airtight container up to two weeks.Explore Recipe »
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If you love that home-cooked taste but don't have the time, a slow cooker is just what you need. Simply add all the ingredients before going to work and it will be ready when you get home!Explore Recipe »
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Chocolate Covered Frozen Banana Bites
Remember eating frozen bananas when you were a kid? Try this simple, small bite version. Perfect for entertaining, these nibbles can be prepared well in advance.Explore Recipe »
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Chocolate Malted Milk Angel Food Cake
Angel food cakes are often the go-to desserts for people looking for extremely low-fat desserts. However, while they lack a lot of fat, they also tend to lack a lot of flavor -- until now. Unsweetened cocoa and malted milk powder pack such a tremendous amount of flavor you'll never miss any of the fat.Explore Recipe »
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Chocolate, Pistachio and Cranberry Meringues
When you cut the fat you can sometimes increase the flavor. In this dessert, you'll drop all the fat from the "cookie dough," so the intense flavors of dark chocolate, pistachios, and cranberries take center stage.Explore Recipe »
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Sorbet is a great way to enjoy a frozen treat without the fat of ice cream. If peaches aren't in season, substitute an equal amount of frozen peaches.Explore Recipe »
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Citrus Scallops with Israel Couscous
The key to serving delicious, tender scallops is to never overcook them--otherwise they tighten up and get chewy. Served on a bed of garlic-scented Israel couscous, this dish is sure to please any crowd.Explore Recipe »
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When you're looking to "splurge," try these decadent snacks. Lightly sweet with a rich, dark cocoa coating, these almonds will be welcome in any lunchbox, after school snack, or as a healthy dessert.Explore Recipe »
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These poached pears are great by themselves, or you can try serving them with lemon or vanilla sorbet. If there is any left over, dice them up and stir them into yogurt with some granola for breakfast.Explore Recipe »
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Creamy Roasted Garlic Chicken and Broccoli Pasta
Although this pasta dish is amazing with a store-bought rotisserie chicken, just eliminate the chicken and double the broccoli to make it vegetarian.Explore Recipe »
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Just because you're watching your fat and calories doesn't mean you have to stop enjoying cream sauces. Fat-free half-and-half is a great way to get all the flavor without any of the guilt.Explore Recipe »
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Searching for a healthy snack? Try making a batch of these easy-to-prepare, Asian-inspired crisps. They're great by themselves and can be made a day ahead of time.Explore Recipe »
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Crispy on the outside and fluffy in the middle with the welcome freshness of thyme, this side dish is an exciting alternative to honey-roasted parsnips. Serve these with your next Sunday roast.Explore Recipe »
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Have one as a snack or take them to work for a tasty and filling lunch. The crisp, tangy apples are the perfect pairing to the spicy curry powder. Complete the meal with cool raita or coriander chutney.Explore Recipe »
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The spiciness of the curry powder perfectly complements the sweetness of the parsnip in this warming, winter soup. Serve with cheese on toast for extra decadence.Explore Recipe »
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Pudding cakes are one of those desserts everyone should have as a standby in case company drops in. It's easy to stir together and is always a hit.Explore Recipe »
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Pack some protein into your chip dip! Black beans are an excellent source of protein, iron, and dietary fiber that help lower your risk of heart disease, as well as some types of cancer and type 2 diabetes. Not to mention, they're delicious.Explore Recipe »
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Need something to serve for the designated drivers? This sparkling, fruit punch is the perfect non-alcoholic drink for those hot summer evenings with just the right amount of kick.Explore Recipe »
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Crispy on the outside and fluffy in the middle, these light yet filling cakes go wonderfully with a crunchy summer salad and a scoop of créme fraiche. Prepare them ahead of time and keep frozen till needed.Explore Recipe »
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Fish Fingers with Avocado-Parsley Dip
Crispy fish fingers are a fun and healthy hand-held meal for the kids. The avocado dip makes a fresh and zingy alternative to ketchup and is perfect with any fish dish.Explore Recipe »
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Ginger-Apricot Chicken Breasts
Spice--and sweeten!--up your chicken dinner tonight with this finger-lickin' recipe. Nab some apricot preserves from your local farmer's market for an authentically homemade meal.Explore Recipe »
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Grilled Bourbon Pork Tenderloin
Marinades are meant to enhance the flavor of meats and vegetables, not cover them up. Even though you may be tempted, don't marinate the pork longer than 6 hours or you'll overpower the wonderful flavor of the pork.Explore Recipe »
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Pineapple is a great dessert on its own, but grilling turns it into a special summertime treat. Serve it with fat-free frozen yogurt for extra goodness.Explore Recipe »
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Lightly pound the chicken breasts between two sheets of plastic wrap to flatten them. This will help the chicken cook evenly and make sure the marinade seasons the entire breast.Explore Recipe »
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Pre-mixed seasoning blends are a great way to add an instant pop of flavor to almost any dish. However, most contain an excessive amount of sodium. Be on the lookout for salt-free varieties.Explore Recipe »
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You may have to ask your butcher to cut a steak from a large ham if you don't see any in the meat case. If you're not a fan of marmalade, try substituting raspberry or blackberry jam.Explore Recipe »
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It's best to make this dish at least a couple hours ahead of time and serve it at room temperature. At first, the dressing may not seem like enough, but don't be tempted to add more. If your tomatoes are really ripe, they'll release moisture into the salad over time. Just keep tossing every 20 to 30 minutes.Explore Recipe »
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Rich in omega-3s, tuna is a great addition to any diet. Give this grilled tuna a boost of flavor with a brief rest in an orange marinade--no longer than 30 minutes, or you'll overpower the tuna's delicate flavor.Explore Recipe »
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The only tricky thing about meringues is when you make them. Don't bake them when it's especially humid outside, or your meringue cookies may not get as crisp as you'd like.Explore Recipe »
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Add fresh or preserved green chilies to customize this dish to your desired taste and 'heat' preference.Explore Recipe »
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This quick and easy risotto recipe has the decadence of a normal risotto, but is made in less than half the time. The tangy feta cheese cuts right through the earthy beetroot, delivering a complex risotto.Explore Recipe »
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Lemon and cardamom are prevalent flavors in Mediterranean desserts and sweets. Unlike the traditional versions, this recipe has a much lower fat content. The dough can also be frozen for up to 1 month before slicing and baking.Explore Recipe »
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Buttermilk, especially low-fat buttermilk, is great for baking. It has a slightly tangy flavor, which goes well with the lemon and rhubarb. If you can't find fresh rhubarb, you can use the frozen variety. Just be sure to thaw and drain well before adding to the batter.Explore Recipe »
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Icebox pies have been a staple of southern cuisine since the invention of the refrigerator. With fat-free condensed milks coming onto the market, you can make this favorite virtually guilt-free.Explore Recipe »
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Try serving these low-fat meatballs with freshly cooked spaghetti and homemade tomato sauce for a warm, filling dinner.Explore Recipe »
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Low-Fat Tuna Broccoli Casserole
This updated version of the 1950s classic lacks much of the fat and calories without sacrificing the taste. Try your favorite flavor of low-fat cream soup or substitute rotisserie-cooked chicken for tuna.Explore Recipe »
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This is a great recipe to keep on hand when you need a quick and healthy dessert but it also makes a nutritious, yet easy breakfast.Explore Recipe »
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When the tenderloin has come off the fire and is resting, take this time to grill up some lemon and lime halves. Serve on the platter with the sliced pork. The fresh juice will help brighten up the flavor.Explore Recipe »
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In Italy, biscotti are often served with coffee, cappuccino or lattés. Instead, try putting the coffee in the biscotti. Add instant coffee crystals to a cocoa-rich dough and cook it twice to achieve that traditional crunch.Explore Recipe »
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Popularized in the 1950s, Moo Goo Gai Pan is an Americanized version of a traditional Cantonese dish. The name comes from the Cantonese words for the main ingredients: moo goo (button mushrooms), gai (chicken) and pan (sliced).Explore Recipe »
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This quick and simple recipe transforms plain apple juice into a winter-warming nightcap for all the family to enjoy.Explore Recipe »
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While too much red meat isn't good for your heart, healthier options like beef sirloin steak are now becoming widely available and can be included as part of a well-balance diet.Explore Recipe »
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A staple in New England, cranberries have been incorporated into main dishes ever since the pilgrims landed at Plymouth Rock. They're rich in antioxidants and pair beautifully with beef and other meats.Explore Recipe »
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Baked bananas are a great pudding staple. This recipe adds Asian flavors that compliment an Indian or Chinese feast. Serve with a dollop of vanilla ice cream for a cooling contrast.Explore Recipe »
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Bring home a pub favorite with this recipe! When working with onions with a pungent smell, soak slices in ice water for 10 to 15 minutes before cooking. This will pull out a lot of the overpowering aroma.Explore Recipe »
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Barbecued shrimp is a staple across the south, especially in Louisiana, where cooking shrimp is considered an art form. Shrimp can overcook quickly and become tough and rubbery, so be sure to check it frequently while it's baking.Explore Recipe »
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Pan-Seared Salmon with Wilted Greens
The trick to perfectly cooked salmon is to leave it alone. Once you add it to the pan, don't move it until it's ready to remove and you'll end up with a crispy top and juicy, medium-rare to medium flesh at the bottom.Explore Recipe »
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Panamanian Chicken and Vegetables
Chayote can be found in Supermarkets ethnic produce section or in Latino marketsExplore Recipe »
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Looking for an on-the-go breakfast choice that won't sacrifice nutrition? The versatile smoothie is the place to start. You can experiment with your favorite fresh fruit or whatever frozen varieties you have on hand. This recipe uses frozen mango and peach slices for convenience.Explore Recipe »
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Crunched for time? Stop by the salad bar at your local grocery store to pick up pre-chopped vegetables, then swing by the meat counter for a rotisserie chicken. These two steps will save you a lot of time when you get home.Explore Recipe »
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"Arrabiata," the italian word for angry, refers to the spiciness in this dish. You can crank up the heat by adding more crushed red pepper, or add less to tone it down.Explore Recipe »
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Serve these with fresh homemade hummus for a virtually fat-free appetizer. To give it a southwest twist, substitute chile powder for Greek seasoning and serve with fresh salsa.Explore Recipe »
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Canned pumpkin has many more uses than just pumpkin pie. Here it's mixed with tart green apples (like Granny Smith) and seasoned with a spicy curry. Check the pumpkin label carefully to make sure you're not getting pumpkin pie mix.Explore Recipe »
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Quiche is the ultimate egg dish, with all the goodness of an omelet baked into a flaky crust. To reduce the fat or for a gluten-free option, eliminate the pie crust and pour the egg mixture into lightly-greased ramekins or a pie plate. Be sure to let the quiche rest at least 10 minutes to allow it to set before serving.Explore Recipe »
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No need to buy the store-bought stuff ever again! Make it fresh and flawless every time with this easy-to-follow recipe.Explore Recipe »
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Quick and Easy Madras Curry Chicken
Known for its fiery intensity, Madras curry powder is a blend of many different herbs, spices, and chilies. If you're not a fan of very spicy foods, then you'll want to substitute a more mild curry in this recipe. Serve with steamed Jasmine rice.Explore Recipe »
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Although you may have fresh fruit at hand, frozen fruit makes a thicker and more colorful smoothie. Everything should be as cold as possible before placing it in the blender.Explore Recipe »
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The creaminess of tahini and garbanzo beans balances nicely with the tanginess of the red pepper in this versatile dip. Spread it on sandwhiches in place of mayonnaise, compliment carrots and celery sticks, or scoop it up with pita wedges.Explore Recipe »
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Rosemary Beef and Tomato Kebabs
Skewering the beef and tomatoes on rosemary sprigs adds a pop of flavor and makes a great-looking skewer. If you can't find fresh rosemary, simply thread on wood or metal skewers.Explore Recipe »
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Rosemary Pork Tenderloin with Warm Bean Salad
Rosemary is the only herb that is just as potent fresh as it is dried. No matter which type you're using, use the amount called for in the recipe. Be sure to not skip rinsing and draining the beans as this removes a large portion of the sodium.Explore Recipe »
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Scallops with Roasted Red Pepper and Orange Salad
Ask for dry-packed sea scallops at your local seafood market. These aren't soaked in a salty solution, which adds weight and increases sodium content. Before cooking, be sure to remove the tough membrane on the outside of the scallop.Explore Recipe »
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To intensify the mushrooms' flavor in the sauce, add them to the hot oil in one even layer. Don't stir or move them until one side is dark golden brown. Then stir and continue cooking until evenly browned.Explore Recipe »
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Give your chicken salad some Asian flair. Make more than you need for some quick and satisfying left-overs. Bring along on a picnic or pack for a next-day lunch.Explore Recipe »
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Shrimp and Black Bean Crostini
Low in calories and in fat, shrimp is a great source of protein. Paired with black beans, they make for tasty bites in this recipe.Explore Recipe »
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Shrimp with Honey Mustard Sauce
Fried shrimp are a crowd-pleasing favorite, but they're also packed with saturated fat. In this recipe, shrimp are breaded and then baked to produce crispy and crunchy treat without the extra calories.Explore Recipe »
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Southwest Roasted Red Pepper Dip
For a nice change of pace, substitute this dip anywhere you'd use tomato salsa. Try it spooned over grilled chicken, poached fish, or as a chip dip.Explore Recipe »
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The robust flavors of the southwest pair wonderfully with meaty salmon fillets. Try to find wild salmon--the flavor is more pronounced.Explore Recipe »
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Cardamom brings an exciting flavour to this traditional banana pudding. Serve this creamy snack after a spicy Indian feast for a complimentary cooling taste.Explore Recipe »
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Try this spicy twist on your next steak dinner. If you can't find canned chipotle peppers, substitute 1/2 to 1 teaspoon dried, ground chipotle pepper.Explore Recipe »
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Great for summer backyard grilling, the whole family will love these kebabs. To prepare a day ahead of time, thread meat and vegetables onto skewers without marinating. When you start the grill, place the skewers in the marinade and let sit for 30 minutes.Explore Recipe »
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Add a spoonful of crushed nuts or granola for a refreshing breakfast or eat as is for a delicious summer snack. Ingredients are easily substituted, so try this recipe with whatever watery fruits you have in the fridge--even tomatoes.Explore Recipe »
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Malt vinegar is a staple in most British pubs. It's traditionally served with fish and chips, but it has so many more uses. Combined with honey, it makes a tangy glaze that is perfect with quickly seared chicken breasts.Explore Recipe »
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This party mix is a little sweet, a little spicy, and totally addictive. But don't feel guilty--it's very low in fat.Explore Recipe »
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Sweet Potato and Roasted Red Pepper Soup
Save yourself some time and tears and let the grocery store do some of the work for you. Many stores now sell chopped onion in the produce section.Explore Recipe »
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This marinade is very strong, so you don't have to marinate it too long: just 10 to 15 minutes at room temperature.Explore Recipe »
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This recipe showcases two of summer's tastiest flavors: tomato and basil. They're the perfect complement to each other and to crusty, rustic bread. Enjoy the taste of the season!Explore Recipe »
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This pasta is quick and easy for weeknight family dinners, but special enough for dinner parties.Explore Recipe »
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Discover the incredible combination of flavors the ancient Mayans created thousands of years ago. Spike the dense, rich chocolate cake with the smoky heat of ground chipotle chile peppers. A quick dusting of powdered sugar is all you need to help to tame the heat.Explore Recipe »
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