OK, you've heard it before. But a picture is worth a thousand words, no? It was actually the DexCom sales rep who gave me this slide. Take a good, long look. Try to memorize it. Try to think on it when you open the fridge. In fact, paste it on your fridge! If you have diabetes, no image was ever more worthy of that honor.

Glycemic_response_to_foods_slide_2_2

Learn it.

Live by it.

Like it. (Or if that's too difficult, revert to Step 2).

Innovation 2015
Disclaimer: Content created by the Diabetes Mine team. For more details click here.

This content is created for Diabetes Mine, a consumer health blog focused on the diabetes community. The content is not medically reviewed and doesn't adhere to Healthline's editorial guidelines. For more information about Healthline's partnership with Diabetes Mine, please click here.