You might say I'm excited about exercise these days.
That could very possibly be an understatement.
Not in many years have I had an exercise routine like I am currently embracing, one that I'm actually keeping up with for the most part. Perhaps it's a symptom of the seasonal stars realigning for Spring, or maybe a guilty response to the realization that I'm so totally out of shape -- and how the mirror keeps reminding me of this. Whatever the reason, I am more of an exercise fanatic than I can recall since my teen years!
Even cooler is that I can happily share this shift in conjunction with the DSMA (Diabetes Social Media Advocacy) Blog Carnival this month, that's all about exercise. The question posed this time around is:
Does the sunshine and warmth of Spring urge you to change up your exercise routine? If you don't have an exercise routine, does it inspire you to start exercising?
American Diabetes Association Names New CEO
Non-profit leader Kevin L. Hagan named as new chief exec of national diabetes org after six-month search.
FDA Approves New Basal Insulin
Sanofi's Troujeo has 'flatter profile' of action that helps to avoid lows.
Daytona Win for Racecar Driver with Diabetes!
Type 1 driver Ryan Reed wins first NASCAR series race at Daytona on Feb. 21.
Mike, on walking and cycling:
As mentioned above, this inspiration is a relatively new phenomenon for me.
But don't think I haven't thought a lot about it before. I've made those symbolic vows every New Year's, dating back a decade, to "do better" and stay more fit. Back in high school, I played sports and competitively swam -- so being lean and in shape was just the norm. As it happens, life rolled on and my college years and adult life trajectory led me away from regular exercise.
When my wife and I adopted our Riley Dog about six years ago, that was a renewed push for daily walking. But it still only happened occasionally. And when I started here at the 'Mine a year ago and began working from home, there were some additional breaks scattered throughout the day that took me O-U-T-S-I-D-E to walk the dog. But, even then it wasn't a "regular thing."
Not until now. Maybe it's the weather, or I am just inspired by Frank Sinatra's verses that "Spring has Sprung" and I've got exercise "under my thumb."
For the past month, I've consistently walked the dog at least once a day -- missing only a handful of days because of poor weather or just not being able to sneak away. Honestly, it just helps you feel better to be outside moving around. But more than that, I have put on some pounds in the stomach recently that I'd like to lose. And feeling so out of shape just isn't a comfortable feeling...
So I've put on my walking shoes to take Riley for a stroll day after day. At least around the block for about 15 minutes, but often more around the larger perimeter of our neighborhood or even into the nearby downtown area. We have also taken her out a few times to the nearby city park, enjoying the community and taking advantage of the citywide trail system.
Just this past weekend, we took Riley to the annual Indianapolis Mutt Strut (our 4th time attending) around the two-and-a-half mile Motor Speedway, where the Indy 500 race happens. We didn't participate last year, so it was great to be back involved in this fast-paced group walk again and get some nice exercise outside with a bunch of fellow dog enthusiasts. Of course, that longer-than-usual walk led to not only a 54 mg/dL glucose level immediately after, but it also gave me a whopping blister on my right heel. So, my walking-routine may be off for a few days... darn!
But in general, my walks aren't fast-paced or intense, so I'm not breaking much of a sweat and certainly not causing blisters. Oh, and I am definitely not seeing my blood sugars dropping in any extreme way.
That's where my new biking routine comes in. I'm excited to have finally filled up my oft-deflated bike tires (after years of vowing to do this), and be pushing myself to get more intense #sweatbetes sessions into my routine. Surprisingly I haven't had any low blood sugars that have stopped me from exercising. And they say you're not supposed to exercise if you're blood sugar is above 250 mg/dL -- but that hasn't stopped me, either. Yes, I've exercised when running high. I am not in the practice of chasing my numbers and expecting any immediate dip as a result of exercise. That's not what this is all about, although it may eventually have that effect anyhow. This whole routine is about getting outside, feeling better and just getting myself into better shape. Not to tame my diabetes per se.
Still, there is a "super-charging" effect I have noticed hours after a longer and intense ride. My friend and fellow D-Peep Scott Johnson has written about this before, and I echo exactly what he's observed: that it seems the exercise keeps the insulin's effect cranking hours after I've finished the activity, and drops me down lower than usual.
At this point, I've not weaved my exercise into my blood sugar and diabetes data logging. But that's a recommendation that other type 1 exercisers often give, to take notes so that you know what impact the routine's having on your body but also to just keep track. This is something I'm going to start doing -- a new resolution! Do I have a goal? Not specifically... just to maintain the routine, get in better shape, and to have fun with whatever the exercise activity may be.
So far, walking and biking are the two main activities in my newfound zeal for exercise. I have mulled over getting back into the habit of frequenting the local city pool, as back in my teen years I was a decent swimmer for four years on the school team. But my ability to swim has all but faded away since then, and right now I can't get past the fear that I would probably sink like a stone if I tried to set foot in the water. So maybe not, at least not yet. I'm also thinking about hitting the gym at some point, maybe a couple of times a week, to bring all of this into my life even more.
All of that is to be determined, though, and for now I think it's important to simply keep up the enthusiasm for the activities I'm already committed to.
Amy, at the gym and hitting the trail:
I've mentioned before that I'm a bit of an exercise fanatic. I belong to two gyms and attend aerobics and spin classes regularly. I also jog quite often on the nature trail that starts just a quarter-mile from our home. Normally I would say the seasons don't have much of an effect on my routine (I live in California, where we get sun year-round), but this year, Spring is feeling more like a new lease on life than ever before! I had a huge slump in my exercise routine this winter.
That's mainly because my family and I were sick, for like, ever this year -- and now that the days have gotten longer and the temperature outside is finally rising, we're finally feeling healthy again. It started in January, or maybe even back in December, when all three of my daughters got hit with a nasty cold. For the 10-year-old, this morphed into a stomach bug and a prolonged state of exhaustion. I literally took her to the doctor on three different occasions and each time the pediatrician said, "Yeah, this is a nasty strain, with mono-like symptoms." Great. It was only a matter of time until Mom was down with the same bug -- but decades older and also fighting off high blood sugars morning, noon, and night!
So basically, from the end of January to the beginning of April, I felt varying degrees of crappy. I still went to the gym, although not nearly as often, but I dragged through my regular workouts and usually had to take a nap afterwords. How Old Lady is that?!
Now that Spring has sprung I feel like I'm getting my groove back (to use a corny analogy): suddenly spin class actually feels good again, and an hour of non-stop aerobics is just the norm. How wonderful it is to rediscover how excellent normal/healthy feels!
Like Mike, I have a renewed urge to spend time outdoors, so have been hitting the Bay Area trails as often as possible. We also went on a full-day walking tour of San Francisco for my birthday in late April, and the whole family marched about 4.5 miles without complaining. Holy Parenting Miracle of Miracles! Thank you, Spring.
I wish I could say I always had my basal rates figured out for optimal blood sugar management during all this physical activity. But it just isn't so. This past weekend, for example, I was running low through high-impact aerobics on Saturday and had to stuff my face with raisins -- while on Sunday, during body conditioning, I was over 200 mg/dL the whole dang time. Hey, sometimes my temp basal settings work out great, sometimes not. As we all know, it's a crap shoot with this crazy disease.
Final note: I'm signing up for a 4-week trial run of the new Asante Snap pump soon, and am more than a little bit nervous about wearing a tubed pump for the first time ever: what the heck will I do with it during aerobics, in particular? I guess I'll just disconnect. Wonder what new Adventures in D-Adjustments that will bring... ? Who knows? But somehow I think the change will do me good...
This post is our April 2013 entry in the DSMA Blog Carnival. Click here to learn more if you'd like to participate too.