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Got Cellulite?

Did you know that women are affected by cellulite more often than men? The formation of cellulite is caused by uneven and excess fatty deposits, but cellulite build up can also have a lot to do with the female hormones estrogen and progesterone, childbirth or weight gain. Learn more about where cellulite comes from and what you can do to lose it and keep it off forever. 

Eat Well, Lose Well.

Fad diets may be popular, but they rarely take into account the personal needs and wants of the dieting individual. As a result, some fad diets can be dangerous or counter-productive for certain people. Motivation is key in weight loss, and what better way to be motivated than by getting what you want? Weight loss specialist Kathy McManus, M.S., R.D., talks about the importance of eating food you like when dieting and the pitfalls of the “trendy diet” in an interview that can change your perspective on dieting altogether.