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Your Diet and Your Depression

Can diet effect depression? New studies show that increases in folate consumption can help alleviate symptoms of depression. Folate plays an important role in the mood regulating parts of the brain; low folate levels can actually result in symptoms often associated with depression, such as fatigue. Greens like asparagus and spinach are rich in folate and can be a great addition to medical treatments. 

Depression & Sleep

We all know that when we're low or anxious it's hard to sleep. But did you know that sleep problems may also induce depression? Fatigue is one of the symptoms of depression, but it can also be a cause. Many people suffering from depression find it hard to sleep, worsening their symptoms. Experts talk about the link between sleep and depression and what you can do about it.