Spotlight

Tips for Staying Safe in the Sun This Summer

UV rays are both visible and invisible rays produced by the sun. It is the invisible rays, however, that cause the most amount of damage to the skin and eyes. These invisible rays—known as ultraviolet A (UVA) and ultraviolet B (UVB)—cause most of the damage.

According to the American Academy of Dermatology, there is no "safe" UV light, and there is no such thing as a "safe" tan. Protecting your skin from UV rays prevents skin damage and wrinkles, and reduces the risk of developing skin cancer. In addition to applying sunscreen when outdoors, the American Academy of Dermatology recommends the following:

• Seek shade when possible
• Avoid sunbathing
• Wear a wide-brimmed hat
• Wear sunglasses
• Wear protective clothing

Learn everything you need to know about keeping your skin safe from the sun.

The Health Nudge
Now let's get one thing clear: protecting your skin from UV rays, does not mean you should never leave the house. Sunlight exposure is very important. Not only does it provide vitamin D—which helps in the absorption of calcium for stronger and healthier bones—but it may help alleviate depression.

There are many ways to enjoy your time in the sun and protect your skin. In addition to wearing hats, sunglasses and clothing, applying the right kinds of sunscreen is paramount. And if you think getting a tan by avoiding the sunlight is a safer alternative, think again.

Health Experts Sound Off

• Sun Protection—It's Not Just for Girls from JC Jones MA, RN
• Sun Safety from Nancy L. Brown, PhD Embracing Healthy
• Embracing Healthy Skin from Nancy L. Brown, PhD
• Protect and Care for Your Skin from Nancy L. Brown, PhD

Site Feature of the Month:

With the summer in full swing, people are hitting the roads, skies and waters for travel. Some tourist destinations, however, have environments that may be very different from the area in which you live. To ensure good health, it is important to take certain precautions. Visit our Healthy Travel Learning Center for comprehensive tips on staying well and having a good time when you travel.

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