January 2008
 
Spotlight

Healthy Weight 2008

It has become tradition to start the New Year strong with resolutions for self-improvement. The important thing is to choose a resolution that you can stick to and a goal that is realistic. Whether you're resolved to improve your diet, stop smoking or simply become more health aware, Healthline is brimming with the information and tools you need to jump start a Healthy New YOU in 2008! Visit Healthline's Diet and Nutrition Channel or Smoking Cessation Channel and you'll see what we mean.

Health Experts Sound Off

• New Year's Resolutions Made Easy
• Fast Fitness Friday - Healthier Fitness Water

• My Recommendation for New Year's Resolution: Add Fish Oils to Your Diet
• Healthy Weight 2008

• New Year, New You!
• Resolutions

Site Feature of the Month

Earlier this month, we added hundreds of new Health Tools to Healthline, including Interactive Quizzes, Calculators and Health Risk Assessments. These tools are organized by health topic, and are a great way to expand your base of knowledge in a variety of different areas. Here are a few examples of nutrition and diet related calculators, quizzes and risk assessments:

• Adult BMI Calculator
• Dietary Fiber Quiz
• Calorie Burn Rate Calculator
• Diet Quiz
• Waist to Hip Ratio Calculator
• Alcohol Use Assessment

The Health Nudge

Is it time to take stock of your kitchen and eating habits? Start with this comprehensive article from EatingWell, What to Eat for the Rest of Your Life: Inside the Minds - and refrigerators - of 6 contemporary nutrition experts.

Want more? EatingWell offers these Seven Steps to a New You.

As always, our goal at Healthline is to be your partner in making 2008 - and every year - your healthiest ever!

© 2008 Healthline Networks