December, 2009 Resolve to Change Whether your goal is to eat better, exercise more, lose weight, or quit smoking, there's plenty you can do this year to lower your cholesterol levels. It won't be easy, but Healthline is here to help. We have some simple tips on how to keep your New Year's resolutions and enjoy a healthy 2010. Read More. Choose Your Food Wisely Not enough people know it: there are some plant-derived substances out there that actually lower your cholesterol. In 2010, start putting some heart-healthy food choices on your menu. Learn More. Ask the Doctor Question: "I saw a newspaper column that said red yeast rice is a safer, more effective way to treat high cholesterol than statin drugs. Is that true?" Read Dr. Lee's Answer. More Resources Think You Know Cholesterol? Take the Quiz Cholesterol: The Basic Facts Get Tested for High Cholesterol Learn About Cholesterol-Lowering Drugs Learn How Food Affects Cholesterol Watch Videos About Cholesterol