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Vertigo : Prevention

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Prevention List

Prevention could include:

Specific Prevention Articles

Tips for Using Less Salt
Most people with heart problems, including high blood pressure, need to eat less salt, or sodium. Here are ideas on how to do that.
Source:StayWell
Low-Salt Choices
Here are some ideas for low-salt foods you can easily prepare yourself.Eating salt (sodium) can make your body retain too much water. Excess water makes your heart work harder. Canned, packaged, and frozen foods are easy to prepare, but they are often high in sodium. Here are some ideas for low-salt foods you can easily prepare yourself.
Source:StayWell
Reducing the Sodium in Your Diet
Table salt sprinkled on food accounts for about 15 percent of most people's daily sodium intake. An additional 10 percent occurs naturally in foods. The remainder -- 75 percent -- comes from processed and restaurant food.
Source:StayWell
Shake the Salt Habit
Americans consume two to three times more salt or sodium than is healthy.Too much salt in your diet can contribute to high blood pressure and other health problems. But salt, or sodium chloride, is hard to avoid. It's in just about every processed or packaged food in the supermarket aisle.
Source:StayWell
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