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Avoid prolonged standing if personal or family history indicates you are at risk of developing varicose veins.
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Varicose veins in the legs can be minimized by maintaining good physical condition and engaging in exercise throughout life. This is especially important for women during pregnancy.
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While genetic factors play a significant role in the development of varicose veins, swimming and other exercises to increase circulation in the legs help to prevent varicose veins. Preventive measures are especially important during pregnancy, wh...
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