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Tightening the pelvic floor muscles using Kegel exercises helps to strengthen the muscles and reduces the risk of uterine prolapse.
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Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor.
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Kegel exercises (Kegels) are exercises designed to strengthen the muscles of the lower pelvic girdle, or pelvic floor—the pubococcygeal (PC) muscles. The PC muscles support the bladder, urethra, and urethral sphincter—the muscle group at the neck ...
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Hormone therapy (HT) is a medical treatment with a medication containing one or more female hormones, commonly estrogen plus progestin (synthetic progesterone), and sometimes testosterone. Some women, usually those who have had their uterus remove...
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Hormone replacement therapy (HRT) is the use of synthetic or natural female hormones to make up for the decline or lack of natural hormones produced in a woman's body. HRT is sometimes referred to as estrogen replacement therapy (ERT), because the...
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