Strengthening the pelvic floor muscles by performing Kegel exercises helps to alleviate stress incontinence in women. Contract the pelvic floor muscles as if stopping an imaginery flow of urine. Hold for 10 seconds and repeat. (Illustration by Electronic Illustrators Group.) Image on Healthline

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Strengthening the pelvic floor muscles by p...

Strengthening the pelvic floor muscles by performing Kegel exercises helps to alleviate stress incontinence in women. Contract the pelvic floor muscles as if stopping an imaginery flow of urine. Hold for 10 seconds and repeat. (Illustration by Ele...

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