Follow Healthline   |   Healthline on TwitterTwitter   |   Healthline on FacebookFacebook
Symptom Search   |   Treatment Search   |   Doctor Search   |   Drug Search

Trigger Finger : Prevention

Healthline Premium Tools

Advertisement
Marketplace

Prevention List

Prevention could include:
  • Avoid Strenuous or Repetitive Movements

Prevention Overview Articles

Trigger Finger
Taking frequent breaks from a repetitive activity will do much to prevent the condition. Depending on the intensity, that may mean a 10 minute break every hour from the repetitive activity.
Source:Gale Encyclopedia of Medicine

Specific Prevention Articles

Back Exercises: Back Press
These back exercises are done on your hands and knees.Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck's natural curve.
Source:StayWell
Back Exercises: Elbow Press
These three exercises are done on the floor. To start, lie face down on your stomach, feet slightly apart, forehead on the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
Source:StayWell
Back Exercises: Lower Back Rotation
These exercises work your lower back, buttocks and hips.To start, lie on your back with your knees bent and feet flat on the floor. Don't press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
Source:StayWell
Back Exercises: Pelvic Tilt
For best results, these exercises are each repeated five times.To start, lie on your back with your knees bent and feet flat on the floor. Don't press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
Source:StayWell
Back Exercises: Side Stretch
These exercises work your sides and shoulders.To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned.
Source:StayWell
The Why's and How's of Stretching
Stretching is a vital part of any exercise program and is as important as any other part of your health and fitness plan. Without flexibility training, you're missing a necessary part of your workout.
Source:StayWell
When Exercising, Don't Skip Stretching
While it's true that stretching won't strengthen your heart or flatten your stomach, it can help you reach those goals more efficiently.
Source:StayWell
Teach Teens to Stretch
An adolescent athlete can never stretch too much, experts say. Stretching to stay flexible is vital -- particularly when a child reaches puberty and goes through a growth spurt.
Source:StayWell
Advertisement
Back to Top