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Stress is defined as an organism''s total response to environmental demands or pressures. When stress was first studied in the 1950s, the term was used to denote both the causes and the experienced effects of these pressures.
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Everyone feels stress from time to time. It's a fact of daily life. Stress has its upside, but too much of it can leave you feeling out of control. And chronic stress can have negative consequences on your health.
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In this report you'll learn about a multitude of techniques that can help reduce stress, including breath focus, progressive muscle relaxation, meditation, yoga, massage, and more.
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Among psychologists and psychiatrists, stress refers to a psychological reaction within the person to events that generate strong emotion that cannot be easily regulated; for other social scientists, the term stress is used to describe a disturban...
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Sometimes no matter how hard and fast you work, you miss your deadline, adding to your physical and emotional stress.
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Knowing the causes of your stress will help you find ways to manage it.Things that cause stress (stressors) can be everyday events, major life changes, or a combination of things. They can be either happy or sad events. Knowing your stressors will help you find ways to manage your stress.
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Stress is defined as an organism''s total response to environmental demands or pressures. When stress was first studied in the 1950s, the term was used to denote both the causes and the experienced effects of these pressures.
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When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.
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Ways to manage stress: Get enough sleep, follow a healthy diet and make time for yourself.
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Many people believe stress is all in the mind. But dealing with stressful situations can have physiological consequences.
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By consciously learning to be present and mindful, you can transform your inattention to attention and your stress into solutions.
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Some stress is inevitable, but as you grow older, the key is to minimize stress while maximizing happiness and enjoyment.
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Detailed information on women and managing stress Many women face difficult challenges and responsibilities that may overlap or conflict, causing stress that can affect their health. Stress can arise out of difficulties at home, in relationships, and in the workplace. Family "well-being" includes stable relationships, and family members' ability to fulfill essential roles in the home, child rearing values and practices, and the mental and physical health and development of every family member. Researchers are also trying to determine which workplace conditions influence employees' experiences of conflict between work and family roles; they are studying the effects of job stress on spouses and on marriage; and they are studying how parents' working conditions may affect their parenting and their children.
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If you take a healthy attitude toward stress in your travel plans, the payoffs include improved physical well-being, mental alertness and better job performance.
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Lower your risk: Control stress. When you're stressed, your heartbeat speeds up and your blood pressure skyrockets. The next time you feel tension taking over, sit back and look at what's bothering you.
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Yoga is one of the few stress-relief tools that has a positive effect on all the body systems involved.
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Recent studies are changing our notion about why men develop impotence. While it was once believed that psychological problems were the main cause, we now understand that medical factors -- such as poor blood flow, nerve damage, and medication side effects -- play an important role in most cases of impotence.
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As a working parent, do you need some relief from the stress of managing a career and a family?
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Your wedding day can be one of the best days of your life, it can also be one of the most stressful.
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By understanding what is causing you stress, you may be able to make changes to help you feel more in control.
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New research shows that prolonged stress can accelerate the aging of body cells.
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A British study suggests a link between increased stress and a rise in cholesterol level, and a follow-up several years later showed the trend continued over time.
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Practicing deep, focused breathing is a relaxation technique that can help alleviate stress, which in turn will likely have positive effects on general health and well-being.
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Stress is an individual''s physical and mental reaction to environmental demands or pressures.When stress was first studied, the term was used to denote both the causes and the experienced effects of these pressures. More recently, however, the wor...
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Over the course of evolution, the human mind and body have developed means of handling stressful situations. Over the short term, such stress response pathways are highly adaptive, allowing a person to manage his or her resources in order to navig...
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Stress is a term that refers to the sum of the physical, mental, and emotional strains or tensions on a person. Feelings of stress in humans result from interactions between persons and their environment that are perceived as straining or exceedin...
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To manage your stress, you must first learn to recognize when you are under stress. Every one reacts to stress differently; find out how you respond to stressful situations.
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Anything that brings on feelings of stress is called a stressor. Today, we often face many stressors.
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Stress tests are not recommended unless you experience chest pain or tightness during exercise or other activities that stress the heart.
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Guidelines from the American Heart Association and the American College of Cardiology offer advice on protecting the heart during noncardiac surgery.
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Resilience is the ability to handle stressful events and remain mentally strong and healthy. The presence of a certain form of neurochemical may be one explanation for why some people are more resilient than others.
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In experiments on mice, suppressing a chemical linked to stress and appetite prevented the formation of abdominal fat cells, which could lead to new possibilities for weight loss drugs.
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What is the relationship between stress and infertility?
Joan Bengtson, M.D., is assistant professor of obstetrics, gynecology and reproductive biology at Harvard Medical School and a member of the Department of Obstetrics, Gynecology & Reproduction at Brigham and Women's Hospital.
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My fingertips have recently started peeling. I have been under a considerable amount of stress lately. Could there be any correlation?
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Women experience symptoms of stress 30 percent more often than men, research has shown.
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No one can avoid all stress -- and a certain amount actually is good for you. But it's always best to keep unhealthy levels in check when possible.
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Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.
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During stressful times, your body produces various chemicals, including cortisol, an immune-suppressing hormone. The more cortisol produced, the weaker your immune cells become and the more susceptible you are to illness.
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You're familiar with the symptoms of stress -- a pounding heart, increased perspiration, tight neck and shoulder muscles, anxiety and fear. But you may not know how to prevent or relieve these symptoms.
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The formula for success at work is not only hard work, but also frequent breaks for mental and physical rest.
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Here are suggestions on how to better deal with the stress in your life.We live in tense and stressful times.
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Whether your credit card balances are soaring, or you and your partner are arguing constantly over nickels and dimes, there are things you can do to relieve financial stress.
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The more you learn about the pressure times and triggers at your workplace, the better you'll be able to plan for them.
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No matter the source of your stress, it can produce physical, mental, and emotional symptoms that can affect any part of the body.
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Stress is a powerful force for good and for ill. It can help us cope with life's challenges, but it can also affect our health by making pre-existing conditions worse or even bringing on new ones.
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Depression, also known as depressive disorders or unipolar depression, is a mental illness characterized by a profound and persistent feeling of sadness or despair and/or a loss of interest in things that once were pleasurable. Disturbance in slee...
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Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods.True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or...
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This report offers in-depth information on the causes of depression and the treatments and medications that can lift your mood.
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It's important not to underestimate the dangers associated with depression, especially if you've had multiple episodes or lingering symptoms. For example, people who don't get treated for their depression have a higher risk for suicide.
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People who are depressed have a cluster of symptoms characterized by sadness and a profound lack of energy and well-being.
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Detailed information on depression and depression in women, including types, symptoms, diagnosis, and treatment
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Depression is a complicated and common mental health condition that affects about 10 to 15 percent of Americans. The following questions and answers can help you recognize and get effective treatment for depression.
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The analysis of more than 15,000 young people in the United States found about a third of the cases of depression and obesity among those teens could be attributed to being from families with low incomes.
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Men suffer from depression in smaller numbers than women do, but their treatment needs differ due to responses to medication, especially in older men. Additional medication may be necessary to treat the sexual side effects.
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In general, only about three percent of the elderly living independently in the community will experience depression. That figure increases to around 20 to 30 percent of persons in nursing homes or with chronic illnesses like emphysema, heart disease or diabetes.
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Learning more about this illness will allow you to understand what your symptoms may mean and make it easier for you to seek help.
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Too often, parents miss the signs of depression. Or, they believe their teen will "snap out of it” eventually.
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A woman's unique biological, social, and cultural factors may increase her risk for depression.
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In elderly patients, symptoms of depression can be mistaken for symptoms of another medical problem, so it is important for clinicians to consider all physical problems and medications of elderly patients before making a diagnosis.
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Many people with depression do not receive adequate medical treatment, and even if they are treated, doctors may not be paying enough attention to their patients' needs.
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Depression is not "all in your head." It is a real illness that saps your energy. It can leave you feeling sad, hopeless, lonely and guilty. It is related to a chemical imbalance in the brain and to certain traits such as low self-esteem and pessimism. Some kinds of depression may be inherited.
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Everyone feels down at times, but diabetics are especially prone to depression. An unhappy period that's intense or lasts for more than a couple of weeks can be a sign of depression. Depression is a serious illness.
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The mind and the body are intimately connected, and our overall health depends on both working well. This is most evident in depression: Research shows that people who suffer from clinical depression face a higher risk of contracting one of the stress-linked illnesses than the rest of the population.
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Seasonal affective disorder is thought to be caused by decreased exposure to sunlight during the winter months. Light therapy helps some people, and the FDA has approved the antidepressant bupropion for treatment as well.
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Studies suggest mental health care following a heart attack can improve patient health and mortality.
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Studies of a link between depression and osteoporosis suggest the bone deterioration could be a result of the depression, or may be caused by taking antidepressant medications for a long period of time.
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Depression can often develop as a result of a heart attack or cardiac surgery, and has more serious effects on heart health and overall health than depression that was present before a heart attack.
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Depressed patients are more likely to respond to medical treatment if their doctors practice empathy and effective communication skills.
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Discussing the definition and treatment of a contested psychological diagnosis???atypical depression.
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Two studies examine the correlation between depression in adults and its prevalence in their children, and the effect of adults' treatment on the children's mental health.
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A roundup of studies exploring the beneficial effects of exercise on depression, anxiety, and insomnia. Is it a case of the chicken and the egg?
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Exposure to the right kind of light may go a long way toward reducing seasonal affective disorder symptoms.
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Teen depression is a serious illness. The benefits of getting help, including taking medications if needed, far outweigh the potential risks.
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During the dark days of winter, many people develop signs of depression that are tied to the changing amount of daylight.
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A study claims that obese people are more likely to suffer from anxiety and depression, but the findings do not prove that the conditions are causally related to each other.
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Behavioral activation therapy is a variation of cognitive therapy that encourages patients to fight depression by examining their feelings and experiences and focusing on their positive accomplishments.
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Folate, a B vitamin, breaks down homocysteine, which may be associated with depression. Because of this it has been tested as a possible treatment, but the results have been mixed and more research is needed.
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Researchers in China found that Chinese citizens were more likely to express symptoms of depression as having a physical component as well as an emotional one, due to the way their culture interprets such feelings.
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Concern about antidepressants increasing the risk of suicide in children could have the unintended effect that children suffering from depression may not receive needed treatment.
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Hypotheses explaining how depression manifests itself. The American Psychiatric Association requires any five of nine symptoms for a diagnosis of major depression. As the definition implies, these symptoms do not all appear in everyone who is depressed. Two studies explore the consequences for the understanding of depression and come to contrasting conclusions. One study suggests that an individual patient's symptoms are not consistent, but change more or less unpredictably from one episode of depression to the next. The other study suggests that there are several sets of depressive symptoms that are distinguishable genetically and therefore likely to persist in a given individual.
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An explanation of the two-way relationship between depression and stroke. Depressed people are at higher risk for a stroke, but depression often precedes as well as follows a stroke.
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A Harvard Medical School physician answers your question about whether Accutane, a powerful acne medication, has been linked to depression or suicide.
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People who suffer from depression are more likely to have a sleep-related breathing problem such as apnea. Treating the sleep problem may help alleviate the depression in some people.
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Discusses options for treatment of seasonal affective disorder.The treatment of seasonal affective disorder throws light on dark moods.
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Are children with ADD more likely to be depressed?
Claire McCarthy, M.D., is a senior medical editor for Harvard Health Publications. She is an instructor in pediatrics at Harvard Medical School, an attending physician at Children's Hospital of Boston, and co-director of the pediatrics department at Martha Eliot Health Center, a neighborhood health service of Children's Hospital. The author of two books, "Learning How the Heart Beats" and "Everyone's Children", Dr. McCarthy was a regular columnist for "Sesame Street Parents Magazine" from 1995 to 1998 and is currently a contributing editor for "Parenting Magazine".
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My mother has advanced lung cancer and is receiving chemo. I live with her and am also her caregiver. We have been very close all of our lives, and I am having a hard time adjusting well. Sometimes I even get angry with her and then I feel guilty. The next step is I get depressed and have thought about a way out, but have not attempted anything. Can you suggest anything to help me cope?
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Depression is sometimes referred to as the common cold of mental illness. It is a debilitating disease with significant societal costs.
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A combination of factors causes depression. Some cases are triggered by a stressful experience, such as the death of a spouse or loss of a job. Some illnesses, such as cancer, also can cause depression, as can alcohol and drug abuse.
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Chances are you know the difference between occasional sadness and depression. But here's a fact you may not know: Hypothyroidism, a common thyroid disorder, can cause depression.
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When recommending treatment for clinical depression, physicians typically prescribe a tried-and-true regimen: anti-depressant medication and "talk" therapy. In the future, however, health professionals may be advocating a healthy dose of exercise.
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Take action if you suspect a friend and/or family member suffers from depression. It's a condition that can cloud thinking and make people believe they aren't worth helping, so they often can't help themselves.
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The unrealistic expectations of the season, time and financial pressures, missing loved ones and reflecting on past events as the year comes to an end all contribute to the blues.
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The medical community once thought depression affected only adults. The risk for the condition begins in the early teens, however, and increases steadily through the mid-20s.
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Although anyone can suffer from depression, it is particularly common among older adults. Depression affects 15 out of every 100 adults older than 65.
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Because depression isn't a normal part of growing older, it's important to learn the signs of this condition and seek help if you or a loved one could be suffering from it.
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Everyone gets down in the dumps from time to time. But you may have clinical depression if a feeling of sadness or loss of interest in life and friends lingers for two weeks or more.
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Instead of asking for help, men who are depressed are likely to drink alcohol to excess, take drugs, or become frustrated, discouraged, and irritable.
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Although sadness touches all our lives, true depression is different in its intensity and persistence.
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What's the difference between a bad case of the blues and the painful mental disorder known as depression? According to the experts, impaired functioning is usually a clear-cut indication of clinical depression.
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Primary care physicians should be asking their patients questions about five "warning flag" symptoms to determine whether they should be screened for depression or other mood disorders, researchers say.
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Having a chronic condition such as COPD can lead to depression. You can get help. Talk with your doctor about your symptoms.
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Living with diabetes may increase the likelihood of depression. The connection may be go both ways: information from a diabetes trial suggests the possibility of a link between antidepressant use and diabetes.
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A recent study offers evidence that selective serotonin reuptake inhibitors may help those who develop depression after a heart attack.
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Most people, most of the time, overestimate themselves. It is pervasive and powerful, but is not the same in all people or in all circumstances.
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A discussion of the social impact of depression in the elderly and the benefits of treatment.
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According to two studies, women going through menopause are much more likely to develop symptoms of depression, due in part to changes in hormone production. Hormone replacement may provide temporary relief from severe depression.
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Reports of risky side effects may have dampened enthusiasm for selective serotonin reuptake inhibitors, which are among the world's most widely prescribed medications. A review of concerns and benefits associated with SSRIs.
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Mental health among Americans may have declined during the 1990s.
Revealing information on the mental health of Americans appears in data from three random telephone surveys of the adult population by the Centers for Disease Control and Prevention's Behavioral Risk Factor Surveillance System.
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While there is a very small risk of suicide in adolescents who take antidepressants, they are also beneficial to many teenagers with depression. All factors should be weighed in treatment decisions, and patients should be monitored carefully.
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Discussion of whether the new antidepressant Cymbalta (duloxetine) has any advantage over other antidepressants on the market.
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DHEA may not be an anti-aging panacea, as some suggest, but a new study suggests that it may be able to temporarily lift mood.
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Older people with macular degeneration are more likely to experience depression, but those who received problem-solving therapy to help them adapt to and cope with their condition were less likely to develop depression.
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A study shows that interaction with animals can be a path to recovery from depression.
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Age-related macular degeneration is the most common cause of severe vision loss in people over 55. A recent trial shows that education may help relieve disability and depression in those with the condition.
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Is there a link between depression and migraines?
Michael Craig Miller, M.D., is editor-in-chief of the Harvard Mental Health Letter and an assistant professor of psychiatry at Harvard Medical School. Dr. Miller has an active clinical practice and has been on staff at Beth Israel Deaconess Medical Center for more than 25 years.
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History Generalised anxiety disorder is a relatively recent diagnosis. Before 1980 it was subsumed under the label of anxiety neurosis, a disorder first delineated by Freud in 1894 1 and characterised by persistent feelings of unattached fearfulness described as free-floating anxiety. 1 However, the disorder described by Freud also included the symptom of panic, and when panic disorder was subsequently identified as a separate illness by Klein, 2 the part of anxiety neurosis that did not include panic became known as generalised anxiety disorder.
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Systematic desensitization is a technique used to treat phobias and other extreme or erroneous fears based on principles of behavior modification.Systematic desensitization is used to help the client cope with phobias and other fears, and to induc...
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Anxiety is a bodily response to a perceived threat or danger. It is triggered by a combination of biochemical changes in the body, the patient''s personal history and memory, and the social situation.It is important to distinguish between anxiety a...
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The source of this uneasiness is not always known or recognized, which can add to the distress you feel.Anxiety; Feeling uptight; Stress; Tension; Jitters; Apprehension.Stress is a normal part of life. In small quantities, stress is good-- it can ...
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Anxiety is familiar to everyone due to the many stresses and complexities of modern life.
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This report features up-to-date information on the signs, causes, and treatments of many common phobias and anxiety disorders.
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Anxiety is normally a helpful emotion that rouses the individual to action and alerts the individual to danger. Everyone has anxiety; it is common to feel anxiety before a ?first date,? when beginning a new job, or before an examination.
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Anxiety is a multisystem response to a perceived threat or danger. It reflects a combination of biochemical changes in the body, the patient''s personal history and memory, and the social situation.
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Unlike the relatively mild, brief anxiety caused by a stressful event such as a business presentation or a first date, anxiety disorders are chronic, relentless, and can grow progressively worse if not treated.
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Everybody experiences fear at some time or another. Fear is a powerful emotion that arises in situations that are interpreted as dangerous. The purpose of fear is to alert you to take protective action—usually to fight, flee, or seek assistance. For example, if you were hiking in the woods and encountered a snake, you would naturally interpret this situation as dangerous which would produce the emotion of fear, which, in turn, would motivate some self-preserving behavior—probably an attempt to escape. If, however, you recognize that the snake is harmless, your interpretation of the situation as dangerous and the ensuing emotion of fear would have been erroneous. Notice how important the cognitive act of interpretation is in experiencing fear.
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Anxiety is a multisystem response to a perceived threat or danger. It reflects a combination of biochemical changes in the body, the patient''s personal history and memory, and the social situation at hand.
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Anxiety disorders are a group of disorders that can affect adults, adolescents and children. They overwhelm people with chronic feelings of anxiety and fear.
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This guide is designed to help you learn about anxiety disorders. Knowing more, you may feel more comfortable talking with a health professional about your experience and your symptoms.
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Anxiety is a condition of persistent and uncontrollable nervousness, stress, and worry that is triggered by anticipation of future events, memories of past events, or ruminations over day-to-day events, both trivial and major, with disproportionat...
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Some researchers believe anxiety is synonymous with fear, occurring in varying degrees and in situations in which people feel threatened by some danger. Others describe anxiety as an unpleasant emotion caused by unidentifiable dangers or dangers t...
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You may suffer from generalized anxiety disorder if you go through the day worried, tense or anxious about your family, health or work, even when you know there are no signs of trouble.
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Anxiety—feeling frightened, tense, uneasy—is a normal response to a threat. Anxiety can disrupt your life, but it's nothing to be ashamed of. Don't suffer in silence. Anxiety disorders are covered by most health plans. Check what's covered under your plan. Then ask your doctor or another mental health professional for help.
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Discussion of the effect of anxiety disorders on children and how they can be treated.
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Despite their age, benzodiazepines still provide unique benefits and are unlikely to be entirely superseded by newer medications. Includes a comparison chart of newer and older drugs for insomnia, anxiety, and depression.
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A common disorder infrequently diagnosed Generalized anxiety disorder (GAD) is a common and often chronic disorder, with an estimated lifetime prevalence rate of 5.7% in the general population, but it is often overlooked and undertreated. 1 Why should this be so? Comorbid disorders motivate help-seeking The core symptoms of GAD are chronic worry and tension.
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You have to give a presentation next week. Just thinking about it makes your heart race. Your throat gets tight, and you can hardly breathe. Sometimes, you even feel faint. Speaking in front of a group makes most people nervous, but your fear is beyond reason. This is nothing to be ashamed of. You may have an anxiety disorder known as social phobia. Talk to your doctor or mental health professional. They can offer treatment and support.
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It is common to feel stress or anxiety when you have cancer. Anxiety can be a vague or uneasy feeling of distress. There are many things that can bring on these feelings, such as trips to your doctor's office, treatments for your cancer, or fears about your cancer.
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Separation anxiety is common in children, but most grow out of it. However, in a small percentage of children (and more rarely, in adults) it becomes a disorder. Typical treatment methods include cognitive and behavioral therapy.
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Research suggests that for patients who are starting treatment for depression, their type of attachment anxiety should be taken into consideration as a factor in determining the best course of treatment.
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There is evidence that certain herbs and supplements may be effective in treating certain types of anxiety disorders.
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When I get nervous, I get a tic that affects the left side of my face, including my eye. What can I do about this? Is there anything I can take for it?
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Smoking is the inhalation of the smoke of burning tobacco encased in cigarettes, pipes, and cigars. Casual smoking is the act of smoking only occasionally, usually in a social situation or to relieve stress.
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Question: What are the negative effects of smoking?Answer: Smokers have an increased risk of the following:Lung cancerLung diseaseHeart attackHeart diseaseHypertensionStrokeOral cancerBladder cancerPancreatic cancerCervical cancerPregnancy complic...
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When you smoke, toxins are carried by your blood to every organ in your body. At the same time, the carbon monoxide in cigarette smoke keeps red blood cells from carrying as much oxygen as normal.
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Adolescent smoking has risen steadily throughout the 1990s, following a sharp decline in the 1970s that leveled off in the 1980s. A 1994 report by the office of the U.S.
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Right away, you may cough, wheeze, and have a sore throat—that's the tar clogging up your lungs. You may also have a headache, feel dizzy, and be nauseated—that's the nicotine in your brain. Over time, you risk lung and throat cancer, and lung diseases like emphysema and bronchitis.
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Smoking is the inhalation of the smoke of burning tobacco encased in cigarettes, pipes, and cigars. Casual smoking is the act of smoking only occasionally, usually in a social situation or to relieve stress.
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Smoking during pregnancy reduces oxygen and blood flow to your baby. This may cause bleeding problems that can put your pregnancy at risk.
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Hear the facts about smoking from those who have been doing it for a few years. Find a smoker or two. Ask a few questions. See if their answers sound something like these.
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Ex-smokers' risk of heart disease may eventually approach that of a lifetime nonsmoker, but their risk of lung cancer is less likely to fade, even after long periods of time.
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Smoking is the inhalation of the smoke of burning tobacco that is used mostly in three forms: cigarettes, pipes, and cigars.Casual smoking is the act of smoking only occasionally, usually in a social situation or to relieve stress. A smoking habit...
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One of the major triggers for asthma attacks is cigarette smoke. Cigarette, pipe, or cigar smoke is especially harmful to people with asthma because it damages the cells in the lungs that make the protective coating lining the bronchial tubes.
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Life may seem out of control, but you're really making progress. You're going through withdrawal, which is how your body recovers from smoking.
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Quitting smoking is one of the best things you can do to keep your heart disease from getting worse. Smoking reduces oxygen flow to your heart, speeds plaque buildup, and increases your risk for heart attack.
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When you are trying to quit, the support of friends, coworkers and family members can make a big difference.
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Detailed information on respiratory diseases and smoking, chronic bronchitis, emphysema, lung cancer
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Everybody knows smoking is bad for your health. Now here's something you may not know: Smoking is bad for your looks. It's true.
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The most common reasons include: "Smoking gives me more energy. I smoke to keep from slowing down. I reach for a cigarette when I need a lift. When I'm tired, smoking perks me up."
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Do you have healthy gums? You may kiss them goodbye if you're a smoker.
Do you have healthy gums? You may kiss them goodbye if you're a smoker, the American Dental Association (ADA) says.
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Detailed information on teens and smoking Diseases caused by smoking kill more than 437,900 people in the United States each year; around 35 percent of these deaths were cardiovascular related. Even with anti-smoking campaigns and medical disclaimers in place, many people continue to smoke or start smoking every year. According to the American Cancer Society, 90 percent of new smokers are children and teenagers, in many cases, replacing the smokers who quit or died prematurely from a smoking-related disease.
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Smoking damages your arteries, and it's thought that the damaged arteries in the discs and joints in your back may lead to pain and injury.
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For most people, the best way to quit smoking is some combination of medicine, a method to change personal habits and emotional support.
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Teens who smoke are more likely to quit if they can be convinced to participate in a cessation program that emphasizes the health risks of smoking, provides motivational encouragement and coping skills, and encourages a healthy overall lifestyle.
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Smoking is an important and preventable cause of death and illness. However, as more money has been spent on smoking cessation programs, the incidence of cigarette smoking has risen.
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Every day, nearly 6,000 teens and pre-teens try cigarettes for the first time, according to the American Lung Association. A third of these first-timers will end up becoming smokers.
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When people consider the cost of smoking, they usually focus on the cost of the cigarettes alone. But that's only the first step.
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Among other things, keep a personal benefits log. Write down the benefits you experience from being smoke-free (for example, I can smell flowers again!) Write the specific occurrence, the date it first happened, and your reaction.
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A smoker's recovery plan includes listing those activities that you have chosen to help reduce the pressures of nicotine withdrawal and staying smoke-free.
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The personal motivation list will help you identify the benefits of quitting, for you, for your family, and for your friends.
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I know that smoking is very bad for me. I've cut down to one cigarette after lunch and another after dinner each day, with two or three more on most weekend nights when I socialize. I really enjoy smoking, but I want to know if I'm harming myself.
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Usually referred to as the flu or grippe, influenza is a highly infectious respiratory disease. The disease is caused by certain strains of the influenza virus.
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The flu is a contagious infection of the nose, throat, and lungs caused by the influenza virus.In temperate climates, influenza A usually arrives between early winter and early spring. Influenza B can appear at any time of the year.The most common...
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Detailed information on influenza (flu), including symptoms, treatment, prevention, and the flu vaccine
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Usually referred to as the flu or grippe, influenza is a highly infectious respiratory disease. The disease is caused by certain strains of the influenza virus.
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Detailed information on influenza (flu), including symptoms, treatment, prevention, and the flu vaccine
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Detailed information on influenza (flu), including symptoms, treatment, prevention, and the flu vaccine
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Detailed information on influenza (flu), including symptoms, treatment, prevention, and the flu vaccine
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Detailed information on influenza (flu), including symptoms, treatment, prevention, and the flu vaccine
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Usually referred to as the flu or grippe, influenza is a highly infectious respiratory disease caused by certain strains of influenza virus. When the virus is inhaled it attacks cells in the upper respiratory tract causing typical flu symptoms suc...
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Usually referred to as the flu or grippe, influenza is a highly infectious respiratory disease. Its name comes from the Italian word for"influence," because people in eighteenth-century Europe thought that the disease was caused by the influence o...
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Influenza is a potentially severe acute respiratory illness caused by various strains of the influenza virus. The different strains all produce characteristic symptoms, and because major outbreaks are associated with increased mortality, occurrenc...
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Immunization against the viruses that cause influenza can prevent an infection or lessen its severity. Find out if you should be getting a flu shot each year.
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You can avoid the flu this season by taking one simple step: Get a flu vaccination.
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You don't want to spend this winter battling a runny nose, a nagging cough or a fever. Here's what to do.
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Does your blood sugar level go up when you have an illness, such as the stomach flu?
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Detailed information on influenza (flu), including symptoms, treatment, prevention, and the flu vaccine
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Detailed information on influenza (flu), including symptoms, treatment, prevention, and the flu vaccine
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Each fall you hear that the flu threatens senior citizens and folks with chronic ailments. But the rate of hospital stays is highest in another group—young children.
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Flu and pneumonia are respiratory illnesses that should not be taken lightly. In the United States, pneumonia and the flu combined are the sixth leading cause of death. Older adults are at greater risk than younger adults for contracting pneumococcal pneumonia, the most common bacterial form of the disease.
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Suggests alternatives to the flu vaccination for flu prevention, from hand-washing to prescription drugs.
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Information about annual flu shots.Don't forget your flu shot There's still plenty of time to be vaccinated against this year's strains of influenza. In the United States, the peak flu season is December through March. The CDC recommends that most people receive their flu vaccine in October and November. A flu shot begins to protect you after one to two weeks. Who should get a flu shot? Anyone may receive flu vaccine, but the CDC recommends it especially for adults age 50 and over, women who may become pregnant during flu season, anyone with a chronic medical condition that weakens the immune system, children 6–23 months, and healthcare workers. Why get a flu shot? It will reduce your risk of getting an illness that kills about 36,000 Americans each year and hospitalizes another 114,000. Immunizing yourself also reduces your chance of passing influenza on to others. For more information about influenza and flu shots, visit www.cdc.gov/flu.
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The flu shows up each fall, and misconceptions come with it. Test your savvy about influenza by taking this quiz.
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Flu shots are important because the virus that causes the flu changes constantly, and a new strain appears almost every spring.
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Pregnant women in their second or third trimester during influenza season should be immunized.
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Getting the flu can be serious business for people with asthma. That's why it's important to take steps to prevent it.
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Heart patients are being encouraged to get a flu shot, because fiu can worsen heart disease or lead to pneumonia, which strains the heart along with the rest of the body.
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A study found that heart disease deaths peaked each year during flu season, because the flu can trigger a heart attack or stroke. Those with heart disease, and those at higher risk of getting it, should get a flu vaccine each year.
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Here???s a rundown of some winter-related dangers, including heart attacks and other heart problems, the flu, snow shoveling, seasonal affective disorder, vitamin D, hypothermia, frostbite, and carbon monoxide poisoning.
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The Harvard Health Letter celebrates its 30th anniversary this year. In the fifth of a series, the Health Letter takes a look back at three decades in medicine.
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Lung cancer is caused by mutations in cell DNA, which is unconnected to the influenza virus or vaccine.
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I am over 65, have asthma and am diabetic. According to all recommendations I am eligible to receive a flu shot, but none of my doctors are able to obtain any vaccine. Where do I go, or whom do I contact to get my shot this year?
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I have severe asthma and take oral corticosteroids, as well as cyclophosphamide, to control it in addition to inhaled medications. Should I get an influenza vaccination while being on these medications?
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I am a diabetic, and am allergic to eggs, which prevents my getting a flu shot. Can I receive a pneumonia shot? Also, are flu shots the only available medical preventative for the flu?
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Is it OK to get the flu shot when you have a cold?
Anthony Komaroff, M.D., is professor of medicine and editor-in-chief of Harvard Health Publications at Harvard Medical School. Dr. Komaroff also is senior physician and was formerly director of the Division of General Medicine at Brigham and Women's Hospital. Dr. Komaroff has served on various advisory committees to the federal government, and is an elected Fellow of the American Association for the Advancement of Science.
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The common cold, also called a rhinovirus or coronavirus infection, is a viral infection of the upper respiratory system, including the nose, throat, sinuses, eustachian tubes, trachea, larynx, and bronchial tubes. Over 200 different viruses can c...
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The common cold generally involves a runny nose, nasal congestion, and sneezing. You may also have a sore throat, cough, headache, or other symptoms.
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Detailed information on the common cold, including symptoms, diagnosis, and treatment
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The common cold is a viral infection of the upper respiratory system, which includes the nose, throat, sinuses, eustachian tubes, trachea, larynx, and bronchial tubes. Although more than 200 different viruses can cause a cold, 30–50% are cau...
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The common cold is a viral infection of the upper respiratory system, including the nose, throat, sinuses, eustachian tubes, trachea, larynx, and bronchial tubes. Although over 200 different viruses can cause a cold, 30–50% are caused by a g...
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Most of the time, however, a cold passes in a week, with or without the use of antibiotics. Taking these drugs does not help you get better faster. In fact, it can create problems.
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Adults have on average two to four colds a year, and children have six to 10 of them annually.
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Although colds cannot be prevented -- or cured -- you can take precautions to reduce the chance of infection.
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Detailed information on the common cold, including symptoms, diagnosis, and treatment
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The common cold is a viral infection of the upper respiratory system, including the nose, throat, sinuses, eustachian tubes, trachea, larynx, and bronchial tubes. Although over 200 different viruses can cause a cold, 30–50% are caused by a g...
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You can protect yourself against these illnesses. It's also important to know the symptoms of each.
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Your doctor should evaluate you if you are having symptoms that suggest a more serious cause, such as a bacterial infection, or if your symptoms aren't manageable with over-the-counter remedies or the passing of time.
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Detailed information on the common cold, including symptoms, diagnosis, and treatment
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Sometimes it seems there are as many myths surrounding the common cold as there are viruses that cause it.
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This information from the National Institute of Allergy and Infectious Diseases (NIAID) can help you determine if you're suffering from allergies or a cold.
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Colds and the flu can be serious for people with heart disease.Colds and the flu can be serious for people with heart disease. Not only are you at risk for pneumonia, but it's hard to tell whether your symptoms are a sign of a cold or of worsening heart failure.
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Detailed information on the differences between the common cold symptoms and symptoms of allergies
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You want to help a child with cold symptoms feel better, but choosing among countless over-the-counter (OTC) cold medicines can be daunting. Here are some guidelines that can help.
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Colds usually are mild illnesses that get better within one or two weeks. However, even mild symptoms can make children feel miserable.
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You'll face new hassles as you sneeze and sniffle. You'll have to ask your pharmacist or a store worker for medications that include pseudoephedrine.
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Nasal congestion refers to a stuffy nose. Many people think that a nose gets congested(stuffy) from too much thick mucus.
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The effect of alcohol consumption on the body depends on how often it is consumed, how much, and the alcohol content of the drinks. Frequent alcohol use may encourage alcohol dependence or alcoholism.
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Alcohol use involves drinking alcohol, which is produced by fermenting the starch or sugar in fruits and grains.Beer consumption; Wine consumption; Hard liquor consumption.People have been drinking alcoholic beverages since prehistoric times. The ...
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This report includes information on recognizing the symptoms of problem drinking, treatment techniques, coping with a loved one's drinking, and overcoming denial.
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Researchers at the Harvard Medical School have discovered that the herb kudzu can curb the urge to drink alcohol.
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Alcohol is considered a drug because it depresses the central nervous system and can disrupt mental and motor skills, as well as damage internal organs when used excessively.
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It helps to understand why and when you drink if you are going to successfully reduce the amount of alcohol you consume.
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As a woman, your body is much more sensitive to the effects of alcohol and more easily damaged than a man's body. Because women have less water in their body than men, alcohol doesn't dilute as much and more of it gets absorbed into the blood. That's why women suffer greater physical damage and often become more intoxicated than men when they drink identical amounts of alcohol.
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A Harvard Medical School physician answers your question about forsaking the potential health benefits of moderate alcohol consumption.
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Excessive drinking can cause potentially fatal conditions, not only high blood pressure, but also damage to the brain, heart or liver; diabetes and stroke.
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Is there any connection between rheumatoid arthritis and alcohol consumption? Does a prior history of waterborne hepatitis predispose a person to RA?
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Tips for avoiding the worst consequence of holiday overindulgence.Drinking fluids may help with the morning-after misery from getting drunk.
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If you drink, you most likely want to drink reasonably and responsibly. But what are the factors that can help you keep a check on your blood-alcohol content so you don't embarrass yourself or, worse, hurt yourself or others?
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Alcohol-dependent employees incur twice the health care costs of the average employee, are more likely to steal from their employers, are more likely to be involved in workplace accidents and are five times more likely to file worker's compensation claims.
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Caffeine is a drug that stimulates the central nervous system.Caffeine makes people more alert, less drowsy, and improves coordination. Combined with certain pain relievers or medicines for treating migraine headache, caffeine makes those drugs wo...
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It is a central nervous system stimulant and a diuretic.Caffeine is absorbed and distributed very quickly. After absorption, it passes into the brain.Caffeine does not accumulate in the bloodstream nor is it stored in the body.
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Caffeine is a naturally occurring stimulant found in the leaves, seeds, or fruit of over sixty plants around the world. Caffeine exists in the coffee bean in Arabia, the tea leaf in China, the kola nut in West Africa, and the cocoa bean in Mexico.
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Caffeine is a drug that stimulates the central nervous system(CNS). Caffeine is found naturally in coffee, Kola seed kernels or nuts( Cola nidtida), and a variety of teas.
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Caffeine is a drug that stimulates the central nervous system(CNS). Caffeine is found naturally in coffee, kola seed kernels or nuts( Cola nidtida), and a variety of teas.
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Caffeine is a drug that stimulates the central nervous system.Caffeine is found naturally in coffee, tea, and chocolate. Colas and some other soft drinks contain it.
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Midlife weight gain may put you at risk for serious health conditions, such as diabetes.
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Not everyone faces a crisis at age 40 or 50. But odds are you'll go through some kind of transition, as life challenges coincide with the realization that you're getting older.
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This report takes a view of the whole woman and helps her choose the most practical strategies for making her midlife transition.
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Women''s health differs from men''s health, and not just with respect to reproduction. To understand and examine these differences appropriately, the variables of sex and gender are each relevant.In general, sex refers to biological, anatomical, phy...
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