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Tension Headaches Learning Center
Prevention could include:
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Avoid Improper Posture
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Regular Exercise of Neck and Shoulders
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Avoid Offending Substances
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Learn and practice stress management. Some people find relaxation exercises or meditation helpful. Biofeedback may improve relaxation exercises and may be helpful for chronic tension headache.
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Tension headaches can often be prevented by managing everyday stress and making some important lifestyle changes. Those who are prone to tension headaches should: take frequent "stress breaks" get regular exercise—even a brisk 15-minute walk can h...
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Tension headaches can often be prevented by managing everyday stress and making some important lifestyle changes. Those who are prone to tension headaches should: Take frequent "stress breaks." Get regular exercise . Even a brisk 15-minute walk ca...
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