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Tension Headaches : Prevention

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Prevention Overview Articles

Tension headache
Learn and practice stress management. Some people find relaxation exercises or meditation helpful.
Source:ADAM
Date:June 19, 2008
Tension Headache
Tension headaches can often be prevented by managing everyday stress and making some important lifestyle changes. Those who are prone to tension headaches should:.get regular exercise—even a brisk 15-minute walk can help prevent tension head...
Source:Gale Encyclopedia of Medicine
Tension Headache
Tension headaches can often be prevented by managing everyday stress and making some important lifestyle changes. Those who are prone to tension headaches should:.Get regular exercise.
Source:Gale Encyclopedia of Nursing and Allied Health

Specific Prevention Articles

Practicing Better Posture
Good posture improves your appearance and reduces stress on muscles, joints, and ligaments.
Source:StayWell
Posture Pointers for Preventing Pain
Good posture can help your body function at its best. It promotes movement, efficiency, and endurance, and contributes to an overall sense of well-being.
Source:StayWell
Back Safety: Basics of Good Posture
Your body works best when it's properly aligned. Aim for good posture throughout the day.
Source:StayWell
Treating Frozen Shoulder: Exercises
Doing special exercises is the first way to treat frozen sholder. You may see a physical therapist who can help you learn to do them. If these exercises don't help, you may need further medical treatment.
Source:StayWell
Avoiding Fall Allergy Triggers
If allergies bother you in the fall, you're most likely sensitive to one or more molds, weeds, trees or grasses.
Source:StayWell
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