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Tennis Elbow (Lateral Epicond... : Prevention

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Prevention List

Prevention could include:
  • avoid strenuous or repetitive movements
  • Maintain Strength and Flexibility of Arm Muscles

Prevention Overview Articles

Tennis elbow
Maintain good strength and flexibility in the arm muscles or avoid repetitive motions. Rest the elbow when flexion and extension is painful. An ice pack applied to the outside of the elbow after repetitive motion may help alleviate symptoms.
Source:ADAM
Date:September 26, 2006
Tennis Elbow
Until symptoms of pain and inflammation subside, activities requiring repetitive wrist and forearm motion should be avoided. Once pain decreases to the point that return to activity can begin, the playing of such sports as tennis for long periods ...
Source:Gale Encyclopedia of Alternative Medicine
Tennis Elbow
Until symptoms of pain and inflammation subside, activities requiring repetitive wrist and forearm motion should be avoided. Once pain decreases to the point that return to activity can begin, the playing of sports, such as tennis, for long period...
Source:Gale Encyclopedia of Medicine
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