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Tendon Inflammation Learning Center
Prevention could include:
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Warm Up Before Exercise
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Maintain Muscle Strength and Flexibility
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Avoid Strenuous or Repetitive Movements
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Avoid repetitive motion and overuse of the arms and legs. Keep all your muscles strong and flexible. Warm up by exercising at a relaxed pace before engaging in vigorous activity.
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If given enough time, tendons will strengthen to meet the demands placed on them. They grow slowly because of their poor blood supply, so adequate time is required for good conditioning.
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If given enough time, tendons will strengthen to meet the demands placed on them. The blood supply to tendons is poor, which means that tendons grow slowly. Therefore, adequate time is required for good conditioning. Stretching the muscles that ar...
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