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Tendon Inflammation : Prevention

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Prevention List

Prevention could include:
  • avoid strenuous or repetitive movements
  • Maintain Muscle Strength and Flexibility

Prevention Overview Articles

Tendinitis
Avoid repetitive motion and overuse of an extremity; Warm up by exercising at a relaxed pace before engaging in vigorous activity; Keep all your muscles strong and flexible.
Source:ADAM
Date:September 26, 2006
Tendinitis
If given enough time, tendons will strengthen to meet the demands placed on them. They grow slowly because of their poor blood supply, so adequate time is required for good conditioning.
Source:Gale Encyclopedia of Medicine
Tendinitis
If given enough time, tendons will strengthen to meet the demands placed on them. The blood supply to tendons is poor, which means that tendons grow slowly. Therefore, adequate time is required for good conditioning. Stretching the muscles that ar...
Source:Gale Encyclopedia of Alternative Medicine

Specific Prevention Articles

Tune Up Your Warm-Up
We often think stretching and warming up are one and the same. They're actually quite different.
Source:StayWell
Exercise: Warm Up, Cool Down, Stretch, and Streng...
Good warm-ups and cool-downs can keep you from getting hurt when you do more intense aerobic activities that last 30 minutes or longer.
Source:StayWell
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