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Stress Health Channel

Feature Article

Stress and anxiety

Definition

Stress can come from any situation or thought that makes you feel frustrated, angry, or anxious. What is stressful to one person is not necessarily stressful to another.

Anxiety is a feeling of apprehension or fear. The source of this uneasiness is not always known or recognized, which can add to the distress you feel.

Alternative Names

Anxiety; Feeling uptight; Stress; Tension; Jitters; Apprehension

Considerations

Stress is a normal part of life. In small quantities, stress is good -- it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. It can set you up for general poor health as well as specific physical or psychological illnesses like infection, heart disease, or depression. Persistent and unrelenting stress often leads to anxiety and unhealthy behaviors like overeating and abuse of alcohol or drugs.

Emotional states like grief or depression and health conditions like an overactive thyroid, low blood sugar, or heart attack can also cause stress.

Anxiety is often accompanied by physical symptoms, including:

Sometimes other symptoms accompany anxiety:

  • Dizziness
  • Rapid or irregular heart rate
  • Rapid breathing
  • Diarrhea or frequent need to urinate
  • Fatigue
  • Irritability, including loss of your temper
  • Sleeping difficulties and nightmares
  • Decreased concentration
  • Sexual problems

Anxiety disorders are a group of psychiatric conditions that involve excessive anxiety. They include generalized anxiety disorder, specific phobias, obsessive-compulsive disorder, and social phobia.

Common Causes

Certain drugs, both recreational and medicinal, can lead to symptoms of anxiety due to either side effects or withdrawal from the drug. Such drugs include:

A poor diet -- for example, low levels of vitamin B12 -- can also contribute to stress or anxiety. Performance anxiety is related to specific situations, like taking a test or making a presentation in public.

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Stress versus anxiety (1 Image) (Doctor-Reviewed information)
The following are common questions about stress and anxiety. Question: What is the difference between feeling stressed and having an anxiety disorder? Answer: Stress can come from any situation or thought that makes you feel frustrated, angry, ner...Reviewer: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc. Date: 08/10/2009
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Post-traumatic stress disorder (11 Videos, 3 Images) Average Rating: (Doctor-Reviewed information)
Post-traumatic stress disorder is a type of anxiety disorder. It can occur after you've seen or experienced a traumatic event that involved the threat of injury or death.Reviewer: Paul Ballas, DO, Department of Psychiatry, Thomas Jefferson University Hospital, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.Date: 01/20/2009
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Stress management (11 Videos, 3 Images) (Doctor-Reviewed information)
Stress is a feeling of emotional or physical tension. See also: Stress in childhoodReviewer: Christos Ballas, M.D., Attending Psychiatrist, Hospital of the University of Pennsylvania, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.Date: 02/06/2008
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Exercise and stress reduction (10 Videos, 4 Images) (Doctor-Reviewed information)
Question: Can exercise help reduce a person's stress level? Answer: Yes. Research has found that there are mental health benefits from exercise, including reduced stress and increased confidence for those who exercise regularly - even 20 minutes a...Reviewer: Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.Date: 02/22/2009
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Stress in childhood (Doctor-Reviewed information)
Childhood stress can be caused by any situation that requires a person to adapt or change. The situation often produces anxiety. Stress may be caused by positive changes, such as starting a new activity, but it is most commonly linked with negativ...Reviewer: Neil K. Kaneshiro, MD, MHA, Clinical Assistant Professor of Pediatrics, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc. Date: 05/08/2008
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Blood pressure (6 Videos, 7 Images) (Doctor-Reviewed information)
Blood pressure is a measurement of the force applied to the walls of the arteries as the heart pumps blood through the body. The pressure is determined by the force and amount of blood pumped, and the size and flexibility of the arteries. Blood pr...Reviewer: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc. Date: 05/02/2009
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Biofeedback (10 Videos, 4 Images) (Doctor-Reviewed information)
Biofeedback is a technique that measures bodily functions in order to help control them.Reviewer: Steven D. Ehrlich, N.M.D., private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.Date: 11/07/2007
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Stress expert Dr. Georgia Witkin takes questions from our Moms Across America about their biggest stress concerns.
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DadLabs is back with all new episodes of The Lounge, the series where dads and moms answer some of the most important questions in parenting. This week we ...
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In this video, certified senior advisor Mary Alexander from Home Instead Senior Care talks the signs that a caregiver may be experiencing stress.
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Psychologist Douglas Mennin, PhD, discusses stress and anxiety and when to become concerned that you might have an anxiety disorder.
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In this video, Elizabeth Bloomberg talks about the adrenal glands and the relation to stress.
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In this video, Elizabeth Bloomberg talks about what stress is and how it affects the body.
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Learn simple techniques to help you decrease anxiety and start relaxing in minutes.
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Mindfulness and Managing Stress When You Have Bipolar Disorder Hi! I'm John Macmanamy and I live with bipolar disorder. I am both an author and an advocate...
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Learn about MRIs, Meditation and Memory If youve ever been to the doctor with concerns about your brain function or cardio-vascular system or other maladie...
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Ladies, there are three reasons why women need to have a stress test. It is a screening tool such as a mammogram or a colonoscopy. As we get older, go thro...
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Oxidation is what we all unfortunately need and yet suffer from. This is the free radicals which are lose electrons on a molecule that can fly around and h...
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Raena Morgan: Hello, Im Raena Morgan with iHealthTube. We are visiting with Dr. Sherrill Sellman. Shes an author and a lecturer on womens health. Welcome D...
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This is Insidermedicine in 60. From Manchester, severe stress during the first trimester of a woman's pregnancy may raise the risk for schizophrenia in the...
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Lisa Masterson: Listen up, put down whatever you are doing, because today's show could save your life. As you can see Travis is hard at work with his stres...
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This is a video about migraine headaches or just plain headaches. If you haven't watched the video about two tennis balls in the sock, please do so, becaus...
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Cynthia: Welcome to watchmojo.com. My name is Cynthia Chan and I am here with Matty Yeb at the spas nomad and she has been a massage therapist for about se...
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Acne affects nearly all teenagers as well as 25% of adult men and 50% of adult women. In this video, dermatologist had discusses what you might see in a mi...
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Margit Ragland is here to help ease some of the biggest back to school stressors for moms.
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Learn about Wii Fit and Baby Yoga Host: Most people associate computer games with youth weight problems and couch potato traits in general. It's time to ma...
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Rhiannon Ally: If you're getting stressed out just thinking about the holidays, you're not alone. I'm sweating already. We've talked with two families abou...
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Dr. Dao shares how Chinese medicine can help relieve stress.
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Dr. Phil and Robin McGraw share how to handle holiday stress.
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How to Spot Preschool Depression Childhood should be a time of innocence and wonder. Our children should be happy. The new research now suggests a frighten...
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Cardiac Stress Tests to Evaluate a Womans Heart There are a number of different types of tests that are available to evaluate the heart, and perhaps the mo...
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Female Speaker: Christopher Wagner is ten. His younger brother Timothy is four. To all appearances, they're two healthy, happy boys, but Timothy battles a ...
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Learn about Relaxation and Running Shoes Host: Most of it is used to a good dose of greens but we usually get into them at dinner time along side the lean ...
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First, of course you would always start with lifestyle, and I dont mean in a blaming way. You dont say, Oh, you have to manage your stress, and if you cant...
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Lyle Hurd: Sherry, weve been talking at some length about Suntheanine L-Theanine and the broad spectrum of benefits that it has. I understand that its also...
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Mr. Lyle Hurd: Dr. Cass in earlier discussions, you where kind enough to explain to us about our adrenals and how theyve become taxed and how important the...
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Lyle Hurd: Dr. Cass Id like to ask you why I should try to treat my stress rather than tough it out. Dr. Hyla Cass: Feels a lot better, for one thing, and ...
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Lyle Hurd: Dr. Cass, weve been talking about stress, and youve been talking about the fact that there are a number of things that we can do to help repleni...
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Raena Morgan: We know that diet plays a huge role in Candida the overgrowth. Dr.Lepisto: Yes Raena Morgan: But what about lifestyle and the role of stress ...
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What is psoriasis? Jerri Johnson: Well, psoriasis is a chronic inflammatory skin disorder that affects about 2% of the population. It's variable in its pre...
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Clayton Bailey: I can't see an end. I didn't know when it was going to be gone and you would do something and then clear up like for a day and then be back...
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Hi! I'm Stephanie Kraft, I'm a Reiki Master Teacher. I have a healing arts and hypnotherapy therapy practice in Burke, Virginia. I'm showing you how to do ...
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Why am I not sleeping? What can I do about it? Throughout these videos, you're going to hear me use the next phrase a lot. You have a tightness and/or cont...
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Host: Hello! We are answering questions on health and medical problems. I am joined by Dr. Rosemary Leonard, hello! Dr. Rosemary Leonard: Hello! Host: Rose...
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Laila: In our fast paced lives we may be busy but sometimes our energy is not going quite the way it should. One excellent way to look after yourself is by...
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This right here, is one pound of muscle. This right here is one pound of fat. We want to get rid of this, and that can go. We want to keep the muscle, most...
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How to Prevent Acne Acne always seems to form at the worst times like before a big ay or a business presentation. Luckily there are some things you can do ...
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Female: Everyone experiences some stress in their life. How can you tell if what you are experiencing is just regular stress or if it is general anxiety di...
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Male1: Sometimes kids get headaches and the doctor says, you have got a migraine headache. What is a migraine headache and how come he is so sure? Male2: Y...
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Anne Ebeling: Hi, moms and dads I am Anne Ebeling here with Mary Beth Knight, the President and Fitness Director of mommymuscle. We're here to learn about ...
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Tiffany Caracassis: Now, lets discuss the practice behind Thai yoga massage. So Kam, how is it done? Do you need a partner to be able to practice Thai yoga...
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Tiffany Caracassis: Welcome to watchmojo.com. I'm your host Tiffany Caracassis. Today, I am pleased to talk with Kam Thye Chow founder of Lotus Palm. Today...
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Male: Well technology sure has made a lot of things easy as far as a workplace but it also adds a lot of stress as far as sitting in front of the computer ...
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Max Wettstein: Okay. Welcome back to Encinitas, Im Max Wettstein and today were going to change it up a little bit. Normally, every time I exercise, its ve...
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My Experience with Postpartum Depression - Christina's Story My name is Christi and I experienced postpartum depression the first time with my first son wh...
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What is Stress Cardiomyopathy? Dr. Andrew Atiemo: Stress cardiomyopathy is a syndrome which has been referred to in the literature also as broken heart syn...
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PMS Stress Management Tips Rhiannon Ally: Or youve just have a few French fries and that you deal with your PMS in a way that didnt involved candy bars, so...
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How Stress Causes Addiction Elizabeth: Hi, my name is Elizabeth from West Paterson, New Jersey. I find that all my friends with more the normal stress in t...
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Learn about Weddings and Work Video Host: It is supposed to be one of the best days in your life walking down the aisle with the person of your dreams and ...
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Dr. Neal Schultz: Hello I'm Dr. Neal Schultz and welcome to Derm TV. Today I'd like to discuss how we can all better handle the natural anxiety that we hav...
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Boy, you just hit the number one complaint of anybody who goes to see an ear, nose, and throat doctor. It is so common, and you have to accept the fact tha...
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EmpowHer Do life-long athletes have an increased cancer risk caused by oxidative stress? Dr. Cynthia Thompson, Ph.D., R.D. Associate Professor in Departmen...
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Rebecca Fox: Some people swear by having frequent massages others have never had one in their entire life, whether its Swedish, deep tissue, shiatsu, hot s...
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Martin: Jeff Fleming doesn't remember a time he didn't have psoriasis. A recent medical study shows a new era of dramatic symptom improvements maybe in sto...
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Raena Morgan: Hi, I'm Raena Morgan with iHealthTube. We're visiting today with Dr. Hyla Cass. She is the author of many books. One of them is 8 Weeks to Vi...
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Raena Morgan: Hi, I'm Raena Morgan with iHealthTube and I'm talking with Jim Lavalle. He wrote Cracking the Metabolic Code and we've talked some about how ...
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Raena Morgan: Hi, I'm Raena Morgan with iHealthTube visiting with Robert Kowalski, the author of The Blood Pressure Cure. What role does stress play in hig...
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Dean Edell: Sexual dysfunction no longer something to be ashamed of. It's a fact of life for more than of half of all men between the ages of 40 and 70. Vi...
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Speaker: What are some ways of reducing stress? Dr. William McCarthy: First of all it's very difficult to reduce stress. Stress is always with us. We can t...
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Sarah: Hi! My name is Sarah and I am from Bangor, Maine. How can you tell the difference between a stress headache and something more serious? Dr. Victoria...
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Hi! I'm Dr. Ross Carter. I'm a Board Certified Chiropractor in the State of Georgia and I've been practicing here since 1996. Neck or Cervical Traction Ano...
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Host: How does exercise affect stress levels? Dava Money: Exercise affects stress levels in a number of ways; one of them is that when we are responding to...
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Host: How does the body show signs of stress? Dava Money: The body shows signs of stress with what is called the fight or flight mechanism and our body gea...
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Dr. George Best: Hi! This is Doctor Best of Best health and wellness from San Antonio, Texas. This is part five, all of my series on why can't I lose weigh...
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Hi! I am Syed Amiry. We are at Reston Dermatology & Cosmetic Center in Reston, Virginia. We are talking about how to choose the best over the counter produ...
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Konstantin Monastyrsky: Greetings! My name is Konstantin Monastyrsky, I'm an expert in Forensic nutrition, and the author gut sense. How to reverse and pre...
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Female Speaker: The daily grind, it causes stress in all of us. Stress that can lead to emotional, even physical health problems. Dr. Herbert Benson: Stres...
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Host: It seems that mental illness seems to be quite high in young adolescent girls today and later maybe adolescent boys. Why is this and what should we d...
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Insomnia #5 Preventing Insomnia Whether you lived to sleep or sleep to live, time spent between the sheets is vital to a healthy you. Here are some tips o...
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Female: 90% of us consider stress and inevitable part of our life but it does not have to be that way. Female: Sometimes a gentle touch or acupressure can ...
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Approximately one million Canadians suffer from Psoriasis. Psoriasis is a chronic condition characterized by patches of red and usually scaly skin. Its sev...
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How to Do a Downward Dog and Puppy Dog in Yoga Lifestyle WebTV.com Downward Dog Bea Broda: Yoga has proven that it has benefits for strength, for stress bu...
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Welcome to WatchMojo.com. Im your host, Tiffany Karakas. Today, we will practice yoga more precisely Ashtanga Yoga which means in Sanskrit power. So I want...
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These are the certain Yoga stuff today. And, a lot of stuff you are hearing Yoga is about alignment and if you maintain the proper alignment, then you will...
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Decreasing Postpartum Depression Symptoms - Christina's Story Women who are pregnant and going to be having another child soon can prepare for the preventi...
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Learn About Erectile Dysfunction On behalf of tvlessson.com, this is Dr. Oliver Di Pietro with DrDiPietro.com. Were going to talk about erectile dysfunctio...
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Available Treatments for Stress Incontinence Stress incontinence by itself can be treated a myriad of ways. Many women already are doing Kegel exercises. T...
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The Positive Benefits of Meditation On behalf of tvlesson.com, Im Doctor Robert Hernandez, licensed psychologist and president founder of La Farfalla Retre...
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The Causes of Child Headaches Sue: My name is Sue. I live in Vancouver, Washington. I have a daughter who is eight years old. Shes been complaining of chro...
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Rodney Radtke: probably at least half the population has some sleep disorder at some time in their life. By far the dominant force is insomnia which means ...
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Learn about Vitiligo and Vascular Disease Host: Its a risking disease but one thats quite conspicuous, those suffering vitiligo like the late Michael Jacks...
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Female Speaker: Adam is only 12-years-old, but he's already an accomplished comedy scriptwriter. But life is hardly one big joke for Adam. Two years ago he...
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The emotional irritability and mood swings of PMS are often sign that a women is over stress. That shes got too much on her play and not enough down time. ...
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How to Reduce Stress by Eating When you eat fresh whole food in its natural state as often as possible--meaning fruits and veggies and whole grains and bea...
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Before we, you know, discuss treatments for stress, we have to identify what is stress, and really, you know, stress is something that comes with a territo...
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Thats the problem here. When people think of depression, they think of the mental side of depression. That youre just kind of restless or you cant get out ...
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Raena Morgan: What affects hormone balance in womenor imbalance, as it were? Dr. Molly Ferguson: Whether were talking about pre-menopause or post-menopause...
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Lyle Hurd: Well, Dr. Cass, were going to continue with our cascade series. Weve talked about adrenals. Tell me a little bit about how to recognize the fact...
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Male Speaker 1: Sometimes kids get headaches and the doctor says, you have got a migraine headache. What is a migraine headache and how come he is so sure?...
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Kenya Bailey: Hi, this is Kenya Bailey and I am going to be showing you today how to do a deep tissue on someone's back. We are going to start with the cer...
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Host: What kinds of exercise are best for reducing stress? Dava Money: Certain exercises are particularly good for reducing stress. Any of those with repet...
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Host: What if meditation doesn't work for me? Dava Money: If meditation doesn't seem to work for you, the first thing you want to do is explore what your e...
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Host: How does family affect stress? Dava Money: Family can affect stress in many ways. First of all, it is in our family that we learned what is stressful...
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Host: How do feelings or emotions show signs of stress? Dava Money: Stress can show up in our feelings and emotions also. We may feel overwhelmed and burde...
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Carolyn Dean: The consequences of taking the antibiotics, killing the good bad bacteria allows yeast to overgrow in our sinuses, in the mouth, if you have ...
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Brian Vex: It may not be the easiest subject to talk about but Erectile Dysfunction is a very common medical condition affecting approximately 34% of Canad...
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Melanie Raposo: Infertility once seem solely as a medical condition can now be treated with the help of Psychotherapy. I met up with Ariel Garten, Psychoth...
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[Music-Playing] Hi! My name is Irish, and I am going to tell you a secret on how to handle your stress using Aromatherapy. We all knew that a lot of jog ev...
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Male: What if we told you that you could in list the aid of a rolling pin to stops stressed on the job? Female: No, that does not mean you get permission t...
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You can reduce your stress levels. Here are a few tips that can work wonders. We all have stress in our lives whether it is from long hours at work, the c...
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Female: Sometimes a migraine headache seems to come out of nowhere, but could something actually be setting them off? Male: Although migraine headaches are...
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If you are so stressed you cannot think straight take a breather and check out todays video health tip which will clue you in on what is really going on in...
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Male: If you cannot sleep, you may need to give your brain a break. Here are some tips on psychological stresses and how they affect (Muffled). Male: Psych...
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Host: What is Post-traumatic Stress Disorder? Dr. Hayley Sherwood: Post-traumatic Stress Disorder or PTSD is an anxiety disorder that can develop after exp...
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Narrator: Youre watching Ever Well. Know more, live better. Its early in the morning in Laguna Beach, California. Here you find the usual sites and sounds....
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Male: Full saddle-pose so if you would sit on or between your feet. That is the major variation do you sit on your feet or with the feet very close to the ...
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I am Steve Turano. Welcome to this episode of body performance. Today this video is going to be piss off everybody who does yoga, karates or teaches Carmen...
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What Are the Causes of Acne Doctor Shannon Heck, I'm a dermatologist practicing at private practice at Southwest Skin Specialist in Scottsdale, Arizona. I ...
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What is the most common surgical procedure used to treat stress incontinence? Dr. Eilber: For women who suffer from stress urinary incontinence, the most c...
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Male Speaker: Hello my friends. When to seek professional help for Anxiety? Okay, first, I'll give you a few tips. Be more active: Don't withdraw from life...
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How Stress Causes Our Skin to Itch Brenda: Hi. Im Brenda from Chula Vista and Id like to know, can stress cause you skin to itch? Bruce: Brenda, the brain ...
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How to Work Through Anxiety Corey: My name is Corey. I am 23 years old and I am from Richmond Missouri. My question deals with anxiety. Usually my anxiety ...
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Learn about Quiet Time and QT Syndrome The remedies of stress are all to apparent in our society here in the 21st century, the technologies we thought were...
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Well, I call it the HEART program. The H is for healthy eating. Do you know what are the good fats, what are the bad fats, and what are the ugly fats? What...
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Some of the testing that we run for oxidative stress includes things like oxidized LDL, lipid peroxides, 8-hydroxydeoxyguanosine, which is a marker for DNA...
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Question: Is there anything I can do to prevent depression? Dr. Zias Nahas: Although we have genetic potential genetic markers we really cant make a geneti...
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Lyle Hurd: Sherry, we've talking a lot about Suntheanine L-theanine. Let's talk about Suntheanine and our immune system. Can you tell us what things really...
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Female Speaker: According to the National Institute of Mental Health, as many as one in every 33 children and one in eight teenagers suffers from major dep...
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Kathy: My name is Kathy. I'm 57 years old from Trego, Montana. My question is, what methods are might used to reduce stress in my life without drastically ...
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Depression. Question: What is the role of norepinephrine and serotonin in depression and its treatment? Dr. David Hellerstein: The basic thought would be w...
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Kenya Bailey: Hi, my name is Kenya Bailey and today I am demonstrating how to give a deep tissue massage. A brief overview of what we are going to do today...
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Kenya Bailey: My name is Kenya Bailey and today I am going to demonstrate how to give a deep tissue massage and I am going to start with doing compressions...
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Kenya Bailey: Hi, this is Kenya Bailey, I am going to be showing you how to do a deep tissue massage. Now we are going to start with massaging the arms. I'...
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Kenya Bailey: Hi, this is Kenya Bailey and I am showing you how to do a deep tissue message today and we're going to go ahead and massage the leg area. I'l...
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Dr. Kim Penberthy: This is Dr. Kim Penberthy of the UVA Health System. I am going to talk now about treatment of depression. Host: Are there ways that peop...
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Dr. Susan Sharma: This is Insidermedicine in 60. From Washington - The experimental psoriasis drug Ustekinumab may lead to increased risk of cancer in psor...
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Host: What are some breathing exercises that I can practice? Dava Money: There are many breathing exercises you can practice; we will start with something ...
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Host: How does socializing reduce stress? Dava Money: Research has shown that socializing is a very important factor in reducing stress. If we have a healt...
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Dava Money: My name is Dava Money and I am the Director of Creative Healing Institute in Fairfax, Virginia. Today, we will be looking at stress, what it is...
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Piers Cross: Hello, my beautiful ones. Welcome to a five minutes stress relief. These are your five minutes my friend, your time to press stop on this trea...
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Headaches are common at any age. There are three basic types: tension, cluster, and migraine headaches. Tension headaches brought on by stress and emotiona...
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Runner Low Lunge Yoga Exercise 3 Hi I'm Sage Rountree. I'm a coach, a yoga teacher and author of Athletes Guide to Yoga. Were going to add one more stretch...
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Amy Mac: Hi everyone! I am Amy Mac. Thank you so much for joining me on this episode of Fit Life. Today's Hot Topic, stress. We all know that exercise is i...
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How to Do the Yoga Bound Angle Pose Hi, Im Chris Freytag, Prevention Magazine Fitness Expert. Do you need to guide to blasting fat? Well, follow along with...
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Im Steve Caranta, welcome to expect you body performance. I received one of the questions from young guys who were lifting and they say Steve, Im a hard ga...
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Hi! My name is Kathy Duke. I teach prenatal yoga at the Health Advantage Yoga Center in Herndon, Virginia. Today, we are doing prenatal yoga. I am showing ...
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Female 1: Okay. Does that feel okay? All right. So, what were going to do now is easy squat. This is what were doing. You okay doing that? Are you sure? Ok...
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If you are looking to gain muscle mass, chances are that you have spent a lot of time on the Internet looking at all sorts of various programs on muscle ma...
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[Music Playing] Legs out, arms open, close your eyes, relax in the entire weight of your body, head and neck, entire torso, arms, hands, fingers, buttocks,...
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Question: How do you Break Though Your Set Point? Blackburn: It's been now almost 20 years since I published the first observation of the significance of a...
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How Stress Alters Eating Habits Manny: Hi I am Manny from Newark, New Jersey. Why does stress make people feel the need to eat more or eat smaller portions...
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How to Cope with Migraines Part 2/2 Of course we encountered patients who do not respond even when they have typical events and do not respond to standard ...
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Learn about Unemployment and Upper Arms As our culture becomes increasingly automated, there is less need for the human worker. Ticket machines have replac...
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Dr. Neal Schultz: Hello I'm Dr. Neal Schultz and welcome to DermTV. Cold sores, which are the same thing as fever blisters, are outbreaks caused by the her...
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Audra Lowe: If you are not feeling well you might think a little Advil to solve all your problems right? Well it might not be the final answer, a fitness m...
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A nuclear stress test is a test that gives us a lot of information about the heart. Typically, a patient will exercise on a treadmill hooked up to an EKG m...
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Which Healing Foods Ease Nervous Energy? Dr. Maoshing Ni: Id like to talk to you about nervousness and hysteria. Now this is common. We all experience nerv...
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Mona Khanna: Anxiety may be that feeling you get before speaking in front of large audience or it may be terror that stops you in your tracks. There is dif...
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Anxiety comes in many forms and maybe that feeling youve got before speaking in front of a large in front of a large audience or it maybe terror that stops...
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Acupressure relief for common problems When you are in the grits of a nasty tension headache or suffering from menstrual cramps or just need an energy boos...
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Raena Morgan: Dr. Thompson simply put, what's the best prevention for heart attack? Is it lifestyle and diet? Is it that simple? Owen R Thompson: Well, lif...
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Raena Morgan: Dr. Ferguson, most of us know that the role of the adrenal glands is the fight or flight syndrome. But there's more to it than that. Could yo...
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Lyle Hurd: Dr. Cass, I had the opportunity a year and a half ago or so to write an article from 18 various pieces of documented research that not only impl...
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Kenya Bailey: Hi, this is Kenya Bailey and I'm going to be showing you how to do a deep tissue massage on the feet. And what you do is you just apply the m...
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Anissa Scales: Like I googled it, chronic facial pain and it set me their to that website itsmn.com and I started reading about TMJ. Okay facial pain, okay...
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Susan Solovic: Battling chronic pain everyday would be enough for most people to call it quits but imagine battling chronic pain everyday and tying to run ...
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Host: How do I learn to mediate? Dava Money: If you want to learn to mediate, there are number of ways to do so. You can teach yourself simple forms of med...
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Host: What is mindfulness meditation? Dava Money: In mindfulness meditation the breath is recognized as a bridge between the mind and body and the intentio...
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Host: How do I achieve the relaxation response? Dava Money: The relaxation response can best be achieved through meditation by simply getting into a comfor...
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Host: What life events cause stress? Dava Money: So we want to know what life events cause stress and any of them can especially if they are unexpected or ...
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Zo Simpson: High blood pressure or hypertension can affect anyone and what you don't know about it really can hurt you. Take our Everwell Challenge and see...
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Female: At least one in four Americans spends time tossing and turning on a regular basis. Male: Insomnia is certainly not rare. In fact there are upwards ...
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Piers Cross: Welcome to a five minute stress relief. It is wonderful that you have joined me here today. To me, this show is a real state of inner kindness...
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(Music playing) Female: If you are one of the 20 million Americans who have asthma, your biggest priority will probably be preventing an attack. Dr. Joshua...
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Host: How can I manage my own anxiety as a parent after a school shooting? Dr. Hayley Sherwood: For parents, a school shooting may trigger tremendous anxie...
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Anti-Aging Yoga Move - Downward-Facing Dog If you want to stay young, exercise maybe the answer and study after study, regular workouts had been proven to ...
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I am Steve Terrano, welcome to Body Performance. We received a lot of questions about legs. How will I get my legs bigger Steve? How will I get my legs ton...
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The Danger of Heart Disease for Women Hi, I am Nieca Goldberg. I am a cardiologist, and I have lived in New York City my whole life, and I am also Medical ...
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Carol: Hi! I am Carol and I am considered a heart survivor and survivor is a good word. And thats why I try so strongly to get the message out to other wom...
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Hello! I am Dr. Neal Schultz and welcome to the DermTv. In another DermTV episode I discussed how it's perfectly normal to lose a hundred hairs a day, to g...
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How to Balance Cortisol Levels Dr. Travis Stork: And were going to go through some steps -- Jillian Michaels: Yes. Dr. Travis Stork: To help control our ho...
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Learn About the Different Types of Postpartum Depression Empower Asks: Can You Explain the different types of PPD? Dr. Ann Dunnewold: Yes, there are postpa...
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On behalf of TVLesson.com, I am Dr. Justin Newman, Doctor of Oriental Medicine with TheBanyanHolistic.com. In this clip, Im going to show you how to perfor...
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Stress Reduction Strategies to Fight Cancer Well the best example I can give you to really illustrate how powerful meditation, guided imagery, music therap...
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How to Cope with Migraines Joe: Hi, my name is Joe. Im from Riverside and my question is what lifestyle changes I can make to cope with migraines. Dr. Andr...
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The Causes for Anxiety Disorders Hannah: Hi, Im Hannah from San Diego California and Id like to know if anxiety disorders are hereditary. Male: Well thats ...
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How Female Adult Acne Can Be Treated Kim: Im Kim for Minneapolis, Minnesota. Im in my early 30s but I occasionally get acne. I thought I was too old to get...
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Are you finding it hard to keep your mind on the job? Feeling physically exhausted, emotionally drained and cynical about your work environment. These are ...
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Learn about Eco Escapes and Education Host: You want to get away from the stress of work and everyday life in the concrete jungle but the last thing you wa...
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Dr. Neal Schultz: Hello, I'm Dr. Neal Schultz and welcome to Dermtv. East-West airplane travel is much more optical as acne breakouts in women than North-S...
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A treadmill stress test is a good basic test to see what the patients exercise tolerance is, how good of a shape she is in, depending on how long she exerc...
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Yes, I have a meditation, that is called stress release meditation. And its a guided meditation, visualization where you go start on the upper part of your...
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Question: How do playful, child-like activities improve depression and mood? Carole Klein: Well, we play in a lot of ways as we get older but usually we pl...
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Well, you know in our high, rapid-pace society we are under a lot of stress all the time and our cortisol levels are high all the time, but there comes a p...
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One of the things I talk about with my patients a lot is building and boosting their immune system. People are concerned about colds and flush. People are ...
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What tests are used to tell if I have a heart problem? Dr. Amy Epps: The first and least invasive test is an (EKG) or Electrocardiogram. It's a - the elect...
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What Is Angina? Dr. Amy Epps: Angina is the symptom that you get when your arteries to your heart muscle are blocked. Angina is the pain, it's the discomfo...
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Were all guilty of Binge Eating at one time or another. But I do want viewers to know thatyou know what? There is a spectrum of binge eating and thatI thin...
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Female Speaker: How do you incorporate stress management and counseling in your practice? Todd Ferguson: Well, first of all I listen. I have the luxury of ...
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Hi! I am Kristen Sykora, massage therapist and member of the AMTA. Today I am here to help you get the most out of your next massage. Right now, I am going...
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Speaker: Depression effects unfortunately about 20% of all women and 10% of all men in America. So how can massage help. Message makes you feel good, comfo...
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Host: Are there ways I can prevent depression? Dr. Kim Penberthy: Well, since we know depression is caused by many things there are some things you can't p...
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Host: Can changing a job, marital status or some other situation treat depression? Dr. Kim Penberthy: Well, it's not really a treatment for depression, but...
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Kim: I am Kim from Minneapolis, Minnesota. I am in my early 30s, but I occasionally get acne. I thought I was too old to get acne. I'd like to know what ca...
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So the adrenal glands are part of your endocrine system. Endocrine is a medical term that just means hormone system. Your adrenal glands anatomically live ...
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Host: How does meditation reduce stress? Dava Money: Meditation helps to reduce stress by eliciting the relaxation response. It slows our body down, slows ...
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Host: How can stress be managed? Dava Money: There are three primary ways that we can manage the stress. One is to alter our lifestyle or environment. Anot...
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Host: What do stress management techniques do and what is the relaxation response? Dava Money: Stress management techniques for the most for the most part,...
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Host: How can stress be avoided? Dava Money: People often want to know how stress can be avoided. It cannot be avoided. Stress is inevitable. Some amount o...
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Dava money: Hello my name is Dava money, and I am Director of Creative Healing Institute in Fairfax Virginia. The name of this video is how to handle stres...
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Nick: I am Nick from Flint, Michigan. I was just wondering if teeth clenching and grinding at night can cause headaches. Dr. Victoria Pelak: Yes Nick. Thos...
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Emma Howard: Hello! We are answering questions on sexual health. I am joined by Dr. Catherine Hood. Hello Catherine! Dr. Catherine Hood: Hello! Emma Howard...
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Emma Howard: Hello! We are answering questions on sexual health. I am joined by Dr. Catherine Hood. Hello Catherine! Dr. Catherine Hood: Hello! Emma Howard...
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Male Speaker: As a cardiologist, Christopher Leet dispenses advice to his patients about how to leave a healthy lifestyle. Dr. Christopher Leet: Exercise i...
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I'd like to know things. Natalie: Hi! I'm Natalie and this is this week's real health news. I just want to ask you. Don't you want to be happier when you l...
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Female: Ready to expand your family? While your most vigorous efforts will probably come in the bedroom, you may want to invest some energy in the kitchen ...
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Welcome to this episode of Body Performance, Im Steve Turano. A lot of guys have been asking, Steve, is there any particular food that I need to be eating ...
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I am Steve Terrano. Welcome to Self-Served Body Performance. Will eating additional protein or excess food cardio muscles to get bigger? No. What causes yo...
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90% of us consider stress an inevitable part of our lives but it does not have to be that way. Making dietary changes can help keep stress levels low. Redu...
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Welcome, welcome to another five minutes stress breather. Breathing in, breathing out, breathing in, and breathing out. How do you feel? What ever you feel...
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(Music Playing) Over the last 15 years, massage has becoming increasingly popular. In the face of the high demands of modern life, more and more people see...
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How a Loud Noise Can Trigger a Headache Dan: This is Dan. I'm 68 years old and I'm from Montana. And the question that I have is why does a loud noise brin...
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How to Cope with Post Traumatic Stress Syndrome Part 1/2 I was in Iraq for seven months. I came back home January 5th this year 2007, and we came back home...
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How to Cope with Post Traumatic Stress Syndrome Part 2/2 Robert describes as spending his days listening to music, viewing movies, he also has a routine he...
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Raena Morgan: Hi, Im Raena Morgan with iHealthTube, and were here today with Dr. Hyla Cass. She has written 8 Weeks to Vibrant Health. Its a womens take ch...
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Two deadlines had you run into the office vending machine out smart stress cravings by distracting your stomach and your mind. Here are three easy ways how...
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Raena Morgan: Hi, Im Raena Morgan with iHealthTube. Were visiting with Dr. Sherrill Sellman. She is an author and a lecturer on womens health. Welcome, Dr....
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Raena Morgan: Dr. Ferguson, what is gestational diabetes? Dr. Molly Ferguson: Gestational diabetes is diabetes that occurs during pregnancy. It's essential...
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Lyle Hurd: We are glad to be back with Robert Kowalski, author of "The New 8-Week Cholesterol Cure" which is now available in Paperback. We've talked about...
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Depression: What is? Dr. Myrna Weissman: Depression is an illness that affects people at all ages, in all walks of life. Everyone has some symptoms of depr...
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Dr. Artour Rakhimov: Its also that we breathe right now so that to get more oxygen flow in my mind, inside my brain, inside my heart muscles, so that they ...
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Dr. Artour Rakhimov: Its also that we breathe right now so that to get more oxygen flow in my mind, inside my brain, inside my heart muscles, so that they ...
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[Music Playing] Why on some days am I in pain and others not? This really all has to do with putting space and flexibility in the body. The reason why you ...
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Host: Colds, everyone gets them but no one wants them. How much do you know about keeping sniffles and sneezes away? Stay along with our everwell challenge...
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Hi everybody! I'm Melanie Raposo. Welcome to Mommy's Minute. One of the best ways to prevent Postpartum Depression before the birth of your baby is develop...
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Bridget Snapp: Today on ClubHouse Gas, we are talking about Medial Tibial Stress Syndrome. Yeah I dont know what that is either. Today, I am back with frie...
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Bridget Snapp: I am here today at the Gwinnett Gymnastic Center talking with the friend of the show, Dr. David Marshall once again; Director of Sports Medi...
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Health Experts, Healthline's Network of Health Experts

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