Monday, February 13, 2012
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Stress Incontinence Learning Center

Prevention could include:
Performing Kegel exercises (tightening the muscles of the pelvic floor as if trying to stop the urine stream) may help prevent symptoms. Doing Kegel exercises during and after pregnancy can decrease the risk of developing stress urinary incontinen...
Source:ADAM
Date:August 30, 2009
Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor.
Source:ADAM
Date:April 24, 2008
Kegel exercises (Kegels) are exercises designed to strengthen the muscles of the lower pelvic girdle, or pelvic floor—the pubococcygeal (PC) muscles. The PC muscles support the bladder, urethra, and urethral sphincter—the muscle group at the neck ...
Source:Gale Encyclopedia of Alternative Medicine
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