Stress Incontinence : Prevention
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Prevention could include:
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Performing Kegel exercises (tightening the muscles of the pelvic floor as if trying to stop the urine stream) may help prevent symptoms. Doing Kegel exercises during and after pregnancy can decrease the risk of developing stress urinary incontinen...
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Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor.
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Kegel exercises (Kegels) are exercises designed to strengthen the muscles of the lower pelvic girdle, or pelvic floor- the pubococcygeal (PC) muscles. The PC muscles support the bladder, urethra, and urethral sphincter- the muscle group at the neck of the bladder that acts as a spigot for controlling urine flow into the urethra- and the vagina, uterus, and rectum.
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