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Sprains and Strains Learning Center
Prevention could include:
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Warm Up Before Exercise
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Orthopedic Braces
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Use Proper Lifting Techniques
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Avoid Wearing High-Heeled Shoes
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Avoid Poorly Fitting Shoes
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Sprains and strains can be prevented by warming up before exercising, using proper form when performing activities and conditioning, being careful not to exercise past the point of fatigue , and taping or bracing certain joints to protect them fro...
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Sprains and strains can be prevented by warming-up before exercising, using proper lifting techniques, wearing properly fitting shoes, and taping or bracing the joint.
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The best prevention for sprains and strains is to have optimal muscular strength, muscular flexibility, and endurance. Appropriate warm-up exercises before an activity may further minimize the potential for injury. Sprains may also be prevented by...
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Sprains and strains can be prevented by warming-up before exercising, using proper lifting techniques, wearing properly fitting shoes, and taping or bracing the joint.
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