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Sprains and Strains Learning Center

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Welcome

Sprain refers to damage or tearing of ligaments or a joint capsule. Strain refers to damage or tearing of a muscle.

Basic Info

Symptoms
There are three grades of sprains. Grade I sprains are mild injuries where there is no tearing of the ligament, and n...
Causes
There are three grades of sprains. Grade I sprains are mild injuries where there is no tearing of the ligament, and n...
Tests
Grade I sprains and mild strains are usually self-diagnosed. Grade II and III sprains are often seen by a physician, ...
Treatments
Grade I sprains and mild strains can be treated at home. Basic first aid for sprains consists of RICE: Rest, Ice for ...
Alternative Therapies
Alternative practitioners endorse RICE and conventional treatments. In addition, nutritional therapists recommend vit...
Complications
Moderate sprains heal within two to four weeks, but it can take months to recover from severe ligament tears. Until r...
Prevention
Sprains and strains can be prevented by warming-up before exercising, using proper lifting techniques, wearing proper...

Basic Info

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