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Sprain of Wrist Learning Center

Prevention List

Prevention could include:

Protective Devices
Muscle strength exercise
Warm Up Before Exercise

Wear protective footwear for activities that place stress on your ankle and other joints. Make sure that shoes fit your feet properly. Avoid high-heeled shoes. Always warm-up and stretch prior to exercise and sports. Avoid sports and activities fo...

Source:ADAM

Date:May 2, 2009

Sprain of Wrist Learning Center

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