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A sprain is an injury to the ligaments around a joint. Ligaments are strong, flexible fibers that hold bones together. When a ligament is stretched too far or tears, the joint will become painful and swell.
Basic Info
Symptoms
Joint pain or muscle pain; Swelling; Joint stiffness; Discoloration of the skin, especially bruising.
Causes
Sprains are caused when a joint is forced to move into an unnatural position. For example, "twisting" one's ankle cause...
Treatments
Apply ice immediately to help reduce swelling. Wrap the ice in cloth - DO NOT place ice directly on the skin. Try NOT t...
Prevention
Wear protective footwear for activities that place stress on your ankle and other joints; Make sure that shoes fit your...
Basic Info
In Depth
In Depth
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