Smoking Cessation Health Channel

	Feature Article Illustrations for this article Click on an image below to enlarge Smoking hazards Quitting smoking Smoking - tips on how to quit Alternative Names Cigarettes - tips on how to quit; Smoking cessation Information Below are some tips to help you quit smoking. First and foremost, set a quit date and quit COMPLETELY on that day. To prepare for that day: Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed? When you are out at night with friends? While you are drinking coffee or alcohol? When you are bored? While you are driving? Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing. Make a plan about what you will do instead of smoking at those times when you are most likely to smoke. For example, drink tea instead of coffee -- tea may not trigger the desire for a cigarette. Or, take a walk when feeling stressed. Remove ashtrays and cigarettes from the car. Place pretzels or hard candies there instead. Continue reading this article

More Articles

Nicotine withdrawal (1 Image) (Doctor-Reviewed information)
Nicotine withdrawal involves irritability, headache, and craving. These symptoms happen with the sudden stopping or reduction of smoking (or other tobacco use) by a nicotine-dependent individual. See smoking - tips on how to quit and smoking hazards. Reviewer: A.D.A.M. Editorial Team: Greg Juhn, M.T.P.W., David R. Eltz, Kelli A. Stacy. Previously reviewed by Paul Ballas, D.O., Department of Psychiatry, Thomas Jefferson University Hospital, Philadelphia, PA. Review provided by VeriMed Healthcare Network (5/17/2006).Date: 04/03/2007
Email  |  Save

Smoking and smokeless tobacco (6 Images) Average Rating: (Doctor-Reviewed information)
Reviewer: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.Date: 06/19/2008
Email  |  Save

Smoking hazards (2 Videos, 1 Image) (Doctor-Reviewed information)
Reviewer: David A. Kaufman, M.D., Assistant Professor, Division of Pulmonary Medicine, Mount Sinai School of Medicine, New York, NY. Review provided by VeriMed Healthcare Network.Date: 03/01/2007
Email  |  Save

Depression (6 Videos, 4 Images) Average Rating: (Doctor-Reviewed information)
Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for an extended period of time. See also: Adolescent depression; Depression in the elderly. Reviewer: A.D.A.M. Editorial Team: David Zieve, MD, MHA, Greg Juhn, MTPW, David R. Eltz, Kelli A. Stacy, ELS. Benjamin W. Van Voorhees, MD, MPH, Assistant Professor of Medicine, Pediatrics and Psychiatry, The University of Chicago, Chicago, IL. Review provided by VeriMed Healthcare Network (5/17/2007).Date: 01/28/2008
Email  |  Save

Use Healthline to search the web for more Smoking Cessation information.

Health Experts, Healthline's Network of Health Experts

Chantix: How Does This New Quit Smoking Medicine Work. in Freedom from Smoking - 1 year 179 days ago

Interesting side note is that befor I began the chantix, every morning after I took trazadone the night befor, I was completely foggy and blown out, but si... Email  |  Save

Chantix and mental illness - what are the facts. in Freedom from Smoking - 1 year 60 days ago

My first experience with Chantix was in 2006.I experiences extreme anxiety,depression,and panic.Blackouts with alcohol.I quit taking it due to the nausea n... Email  |  Save

Chantix and depression on stopping smoking. in Freedom from Smoking - 227 days ago

Right now we really dont know whether these symptoms of depression are directly caused by Chantix, by stopping smoking or by other things but have captured... Email  |  Save