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Sleep Disturbance : Prevention

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Prevention List

Prevention could include:
  • Good Sleep Habits

Prevention Overview Articles

Sleep disorders
Maintaining regular sleep habits and a quiet sleep environment may prevent some sleep disorders.
Source:ADAM
Date:September 11, 2008

Specific Prevention Articles

Healthy Sleep Habits
Detailed information on healthy sleep habits of children The normal amount of sleep varies depending on the age of your child.
Source:StayWell
Healthy Sleep Habits
Detailed information on healthy sleep habits of children The normal amount of sleep varies depending on the age of your child.
Source:StayWell
Good Night, Sleep Tight
Insomnia, trouble falling asleep or trouble sleeping, is a growing problem in the United States.
Source:StayWell
Kids Need for a Good Night's Sleep
Children of different ages have different sleep needs—from 10 hours for younger kids to 8-/12 or more for teens.
Source:StayWell
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