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Sleep Apnea : Prevention

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Prevention List

Prevention could include:
  • Alcohol Abstinence
  • Avoid Sedative Use

Prevention Overview Articles

Obstructive sleep apnea
Children with very large tonsils and adenoids may develop sleep apnea and related problems. They should be evaluated by a health care provider to determine whether they need to have their tonsils or adenoids removed.
Source:ADAM
Date:September 11, 2008
Sleep Apnea
For people who snore frequently, weight control, avoidance of evening alcohol or tranquilizers, and adjustment of sleeping position may help reduce the risk of developing obstructive sleep apnea.
Source:Gale Encyclopedia of Medicine
Sleep Apnea
For people who snore frequently, weight control, smoking cessation, avoidance of evening alcohol or tranquilizers, and adjustment of sleeping position may help reduce the risk of developing obstructive sleep apnea.
Source:Gale Encyclopedia of Alternative Medicine

Specific Prevention Articles

What's Your Healthy Weight?
In today's society, there's much confusion over what constitutes a healthy weight. Here are some ways to find out where you stand on the weight issue.
Source:StayWell
How to Raise Healthy Eaters
Here are suggestions to help you help your children attain and maintain a healthy weight.
Source:StayWell
Maintain a Healthy Weight for a Lifetime
Which is more important to you -- being able to wear the jeans you wore five years ago, or being able to move better, have more energy and improve your health?
Source:StayWell
Weight Management: Healthy Eating
Food is your body's fuel. You can't live without it. The key is to give your body enough nutrients and energy without eating too much. Learn new eating habits to manage your weight.
Source:StayWell
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